Contents:
- Medical Video: vines that cured my cancer
- What causes the body to continue to weaken?
- Lifestyle
- Depression
- Sleep apnea
- Anemia
- Hypothyroidism
- Heart disease
- Menopause
Medical Video: vines that cured my cancer
The body continues to feel weak and feels very tired even though it's enough sleep? Or, have you ever felt tired when you haven't done a heavy activity? If yes, you need to be aware of this condition. Lack of body complaints and constant fatigue even though you have enough rest can indicate that there is a problem with your body.
What causes the body to continue to weaken?
In general, fatigue is feeling tired or lacking in energy. Fatigue can appear in response to dense activity, poor eating habits, emotional stress, boredom, and lack of sleep. Usually, fatigue can disappear after you sleep or get enough rest. However, in some cases, fatigue may not improve even if you get enough sleep, eat nutritious food, or be far from stress.
If the complaint of a weak body does not heal, you need to consult your doctor to find out what the exact cause is. Fatigue that does not go away can be a sign that you are experiencing health problems.
Here are some things that might be the cause of fatigue and a weak body that doesn't disappear.
Lifestyle
Along with the hustle and bustle of life, of course the demands of life will increasingly accumulate. Solid busyness can make it difficult for you to balance a healthy lifestyle, so that it leads to fatigue or weakness that constantly arises. Some bad lifestyles that can make you feel tired are lack of physical activity, lack of sleep, too much work / deadlines, shift work, etc. The use of illegal drugs and alcohol consumption is also a cause of fatigue because these substances can affect the nervous system and disrupt your sleep patterns. The quantity and quality of disturbed sleep contributes to the appearance of fatigue.
Depression
Depression is the most common mental health disorder. This is characterized by continuous feelings or unhappiness which also has an impact on physical health. Depression can reduce your energy and make you feel tired during the day. Some of the symptoms that appear when you feel depression are fatigue, insomnia, reduced appetite, and difficulty concentrating.
Sleep apnea
Sleep apnea is a sleep disorder that makes your breathing often stop during sleep, aka snoring. As a result, organs - especially the brain - do not get enough oxygen. This can result in decreased sleep quality and makes you feel tired the next day.
Anemia
Anemia is a reduction in the number of red blood cells or the content of hemoglobin in the blood. So, people with anemia are unable to make enough red blood cells to carry oxygen throughout their bodies. Some symptoms that are often experienced by anemia sufferers are 3L - weak, tired, lethargic - and easily dizzy.
Hypothyroidism
The thyroid gland is one of the largest endocrine glands in the human body. This gland serves to regulate the body's speed of burning energy, making protein, and regulating the body's sensitivity to other hormones. Hypothyroidism is a condition in which the thyroid gland is less active and fails to release enough hormones into the bloodstream. If someone has hypothyroidism, their thyroid gland does not produce adequate levels of important hormones. As a result, the person will experience constant fatigue even though he has enough sleep. Other common symptoms of this disorder include changes in mood, weight, and feeling cold all the time.
Heart disease
One common symptom of heart failure is a weak body sensation and excessive fatigue. In fact, if you experience heart disease, fatigue will worsen after you exercise. Other symptoms of heart disease are swelling in the arms / legs and shortness of breath.
Menopause
Menopause is a period where a woman's menstrual cycle will stop permanently, which also means the end of the period of active reproduction. Menopause makes a woman's body experience changes in endocrine hormones. As a result, women who will experience menopause can experience sleep difficulties that have an impact on fatigue the next day.
