Contents:
- Medical Video: 21 SIMPLE LIFE HACKS TO LOOK STUNNING EVERY DAY
- The trick has a charming sweet smile
- 1. Regularly brush your teeth
- 2. Use a toothbrush with good quality
- 3. Flossing teeth
- 4. Stop smoking
- 5. Reduce coffee and tea
- 6. Use teeth whitening products
- 7. Check your teeth regularly
Medical Video: 21 SIMPLE LIFE HACKS TO LOOK STUNNING EVERY DAY
A smile is one of the simplest things that someone else first observed of you. Therefore, many people long to have a sweet smile. The reason is, this can make a person's confidence increase.
Actually it's not difficult to get a sweet smile. As long as you know some important keys. Anything?
The trick has a charming sweet smile
1. Regularly brush your teeth
Don't underestimate this one habit. Reported from page Healthline, diligently brushing teeth at least twice a day will make teeth become whiter and healthier than people who rarely brush their teeth. Because plaque that hardens due to rarely brushing your teeth will accumulate so that the mouth feels uncomfortable. At this rate, you yourself will find it hard to give a natural sweet smile.
According to drg. Mazen Natour, a prosthodontist from New York, the wrong brushing technique such as rubbing too hard and full of stress can damage the enamel of the teeth and the dentine layer. As a result, the color of the teeth even becomes yellowish.
2. Use a toothbrush with good quality
Brushing your teeth regularly should be accompanied by using a toothbrush that has good quality. Currently there are many markets for various types of toothbrushes that are equipped with soft bristles and comfortable grips. The goal is to facilitate its use and maximize results when brushing teeth. Well, you just need to adjust it to the condition of your teeth and mouth.
3. Flossing teeth
Flossing is a method of cleaning teeth using special thin threads inserted between teeth. Its function is to clean the plaque between teeth that are difficult to reach by a toothbrush. You can use it every day to help prevent tooth decay and gingivitis. Because if left continuously, the plaque and tartar will accumulate under the gum which eventually causes periodontitis (severe gum infection accompanied by bone damage).
Not only that, plaques that accumulate between the teeth will be clearly visible when you smile or laugh. Of course you don't want this to happen, right? For that, try occasionally flossing your teeth by swiping a thin thread of special teeth up and down alternately on each tooth surface. The goal is to remove the remaining dirt in the teeth.
4. Stop smoking
Smokers have more yellow teeth than non-smokers. This happens because of the content of nicotine and tar in tobacco. Although sometimes stains caused by cigarettes can still be cleaned diligently brush your teeth, in some cases these stains soak into the teeth to stick to the tooth enamel. In heavy smokers, the color of the teeth will look tanned and even blackened after years of smoking.
In addition, reported from the WebMD page, smoking can also damage the health of your gums which will affect the bones and soft tissues around the teeth. More specifically, this condition can interfere with the normal functioning of cells in the gums which will directly interfere with your appearance. So if you want a healthy sweet smile, stop the habit of smoking slowly.
5. Reduce coffee and tea
Drinks such as coffee and tea contain high caffeine which can slowly erode tooth enamel if consumed continuously. Stains left by caffeine can precipitate causing yellowing of teeth to be left too long even without being rinsed and brushed regularly. Which ultimately causes a row of teeth with less attractive colors when you smile.
6. Use teeth whitening products
Another way that can be done to be more confident when showing off a row of teeth when smiling is to use teeth whitening products. Some daily habits can easily change the color of your teeth so that to make it white again you have to take various ways.
However, before deciding which teeth whitening products to use, it's good to find out what products are needed. Because, there are various teeth whitening products available such as whitening toothpaste, whitening strips and gels, laser bleach, and whitening mouthwash.
Every whitening product has its advantages and disadvantages, your job is to adjust to your needs. For example whitening toothpaste is usually widely used by connoisseurs of coffee and tea, and laser bleach that can provide maximum strength in whitening and offers the fastest results.
7. Check your teeth regularly
Check your dental health regularly, especially when there are complaints about your teeth and mouth. Because the problem with the teeth cannot heal by itself, but it must be handled by a doctor. Damages that are not immediately treated will become more severe and painful.
Well, before it's too late it's a good idea to do a dental check regularly. In addition to preventing further problems with your dental health, you can also get a sweet smile and more confidence in well-maintained teeth.
