Contents:
- Medical Video: Preventing Pre-Diabetes
- Eating fresh fruit reduces the risk of diabetes
- Fresh fruit and fruit juice, which is better?
- Conclusion
Medical Video: Preventing Pre-Diabetes
Eating fresh fruit is proven to be beneficial for the body because it contains lots of nutrients and nutrients. No wonder, fresh fruit is one of the healthy food choices that you can consume every day.
However, there are some people who say if diabetics are not recommended to eat fruits because the sugar content in the fruit will increase blood sugar levels. In fact, do you know if eating fresh fruit can also help reduce the risk of diabetes? Check out the full explanation below.
Eating fresh fruit reduces the risk of diabetes
In a study published in PLOS Medicine, the researchers conducted health checks and dietary patterns of half a million adults in China.
The result, the researchersfound that those who ate fresh fruit every day had a 12 percent lower risk of developing type 2 diabetes than those who had never or rarely consumed fresh fruit.
Researchers also mconcluded that routine consumption of fresh fruit not only helps prevent diabetes, but also reduces the risk of vascular complications such as eye disorders due to diabetes (diabetes retinopathy), kidney disease, stroke, etc.for those who already have diabetes. In addition, regular consumption of fresh fruit more than three days a week will also reduce the risk of 17 percent lower people dying from diabetes or other diseases
The more often you eat fresh fruit, the lower the risk of diabetes that you might experience. Soverall the research shows, if you regularly eat fresh fruit can be part of a healthy diet for everyone.
Fresh fruit and fruit juice, which is better?
It is important to distinguish between whole fresh fruit, which contains lots of fiber, and fruit juice - processed products, which contain high sugar. Because the fruit juices that are rife on the market use artificial sweeteners to strengthen the taste in their products. Well, this is what makes fruit juices contain more sugar than fiber. So don't be surprised, if the sugar content in fresh fruit is not the same as the sugar content in processed products so the metabolic process will be different later.
This has even been proven in a study conducted from the Harvard School of Public Health, they said if people who prefer to drink juice instead of eating fresh fruit intact, would be at risk of developing diabetes. While the habit of eating fresh fruit actually reduces the risk of type 2 diabetes.
That's why eating whole fresh fruit can reduce the risk of diabetes because increasing sugar levels after eating fruit is usually temporary. Whileconsume deep fruit juice packaging products can actually increase blood sugar which is relatively difficult to break down in the metabolic process.
This research was conducted on Chinese people who routinely consume fresh fruit such as apples, oranges, or pears because the fruit gradually increases blood sugar compared to consuming tropical fruits such as bananas and grapes. The researchers also suggested eating these types of fresh fruit to reduce the risk of diabetes.
Conclusion
Fresh fruit is only one part of a healthy diet, and this diet pattern is only one thing that can affect a person's risk of developing diabetes.Basically, the most effective method to reduce the risk of diabetes is to implement a healthy lifestyle that is good and right. This can be done dby maintaining weight,eat healthy food andbalanced by doing regular exerciseso you can easily control blood sugar levels.
