Contents:
- Medical Video: Healthy Living - 6 Foods to Give You Strong, Healthy Nails ,, Care 2
- Food for nails is strong and healthy
- 1. Apricots, bananas, grapes
- 2. Vegetables that contain vitamin A, calcium, and iron
- 3. Grains
- 4. Eggs
- 5. Meat
- 6. Peas
Medical Video: Healthy Living - 6 Foods to Give You Strong, Healthy Nails ,, Care 2
As with skin, nails need to be treated and given nutrition to stay healthy. Healthy nails usually have an easy red color, are not pale, there are half white circles on the nails, and are not yellow in color.While brittle nails, cracks or discoloration can be an indication of lack of nutrition or even health problems, such as hypothyroidism.
Eating a balanced diet containing protein, vitamins and minerals not only makes your body healthy, but you also make your nails maintained so they become stronger.
Food for nails is strong and healthy
Here are 6 foods for nails that you can consume to make your nails strong and healthy:
1. Apricots, bananas, grapes
The first food for nails is fruit. Who doesn't know the benefits of eating fruit? The fruit is rich in vitamins that make your nails stronger.
BSome sources of fruit that can be used as food for nails are dried apricots that are rich in vitamin A, kiwi for vitamin C, and bananas for vitamin B6. In addition, you can also consume blueberries, blackberries and grapes that contain high antioxidants, so as to improve nail health.
2. Vegetables that contain vitamin A, calcium, and iron
Vegetables are rich in minerals and vitamins for a healthy body and strong nails. You can eat sweet potatoes, carrots and dark green vegetables - such as broccoli, spinach and asparagus which contain lots of vitamin A. You are also highly recommended to consume many other vegetables that are rich in calcium, iron and antioxidants.
According to a spokesman for the American Dermatological Society, Dr. D’Anne Kleinsmith, if you have curved nails it could be an indication if your body is deficient in iron.
3. Grains
Nutritionist Ian Marber, known as the Food Doctor, recommends some grains that contain complex carbohydrates, vitamins and minerals as food for healthy and strong nails.
Grains such as rye, barley, and sunflower seeds, brown rice, and buckwheat seeds are rich in vitamin E, vitamin B biotin complexes and proteins that can make your nails stronger and healthier. You can add these grains to cereals, bread dough, pancakes, or other foods according to your taste.
4. Eggs
Eggs contain a lot of protein which is important for strong and healthy nails. In addition to providing a protein source for treating nail health, eggs also contain a number of nutrients needed to keep nails stronger. For example iron, vitamin B6 - biotin, vitamin B12, vitamin A, and vitamin E.
The content of vitamin B6 found in egg yolks can help restore brittle or dry nails to make nails thicker. You can eat eggs by boiling them or making them as omellete or scrambled eggs. Eggs are a choice of foods low in calories and fat, provided you consume them in portions that are not excessive.
5. Meat
Eating non-fatty meat is proven to be good for the health of the body. You can find high levels of protein and iron from red meat, such as steak and beef. Maccording to American Family Physician, iron deficiency is associated with koilonychia - a nail disease characterized by spoon-shaped nails.
6. Peas
If you are a vegetarian, you are encouraged to consume soybeans, peas or other nuts which are good sources of protein for a balanced diet. Because, nuts contain proteins that not only increase nail growth, but are also a source of vitamins and minerals such as iron, zinc, and biotin which are very good for nail health.
The content of biotin (also known as vitamin B6) has been shown to significantly increase the thickness of the nail plate and reduce nail fragility. In one study, Swiss researchers gave 2.5 mg of biotin daily to a group of women with brittle nails. After a six-month trial period, women's nail thickness increased by 25%.
