Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- How to deal with dry throat based on the cause
- 1. Allergic rhinitis
- 2. Dehydration
- 3. Sleep with your mouth open
- 4. Colds and flu
- 5. GERD
- 6. Inflammation of the throat (pharyngitis)
- 7. Inflammation of the tonsils
- 8. Mononucleosis
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
Dry and itchy throats can be caused by many different things. Therefore, the best way to treat it must be adjusted to the root of the problem. The following are various causes of the throat as well as ways to deal with dry throat.
How to deal with dry throat based on the cause
1. Allergic rhinitis
Rhinitis allergies are a group of symptoms including runny nose, sneezing, coughing, dry throat, and itchy eyes that occur due to exposure to an allergic trigger. For example dust or animal hair.
Allergic rhinitis symptoms can be treated by:
- Take antihistamine drugs to treat allergies.
- Allergic injections carried out by doctors if the antihistamine drug is drinking does not improve.
- Take a decongestant to relieve a stuffy nose.
- Drink warm ginger tea to relieve your throat, because ginger has anti-inflammatory properties.
- Chew garlic, because garlic has an antihistamine effect.
- Chew onion because it is anti-inflammatory and contains antioxidants.
2. Dehydration
The throat is dry without a cause that clearly might be a sign you are drinking less. A body that lacks fluids cannot produce large amounts of saliva to treat mouth and throat.
To overcome a dry throat due to dehydration, you can just drink water until your throat feels better. Also, try to meet your fluid needs so that your body does not become dehydrated which can make your throat dry, dizzy, and weak. Fruit juice, mineral water, and coconut water are good sources of water to relieve your throat. Avoid soda and caffeine drinks because it can make the body lose more water.
3. Sleep with your mouth open
Not much is realized, sleeping with your mouth open can also be a cause of dry throat, especially when you wake up in the morning. The reason, the night air that tends to dry will dry up the saliva which normally soaks the mouth and throat. Not only is your throat dry, you can also experience bad breath.
Usually, people who sleep snore and are runny nose prone to sleep with their mouths open.
To fix this, you can use a fence in the following ways such as:
- Take decongestant medicine.
- Take medications containing antihistamines.
- Use corticosteroid nasal spray.
4. Colds and flu
Colds and flu can make your throat feel dry and itchy. In addition, you also usually experience a series of typical symptoms such as mild fever, coughing, sneezing, and also aches.
To deal with a dry throat due to colds and flu, you can use the following methods such as:
- Drink plenty of water to keep your body hydrated.
- Enough rest.
- Gargle with warm water or salt water.
- Take decongestant medicine.
- Inhaling warm steam that can help relieve nasal congestion and sore throats.
- Compress your forehead and nose with warm water.
- Drink warm water.
5. GERD
GERD causes acid stomach up into the esophagus. One symptom of GERD is a dry and itchy throat, dry cough, difficulty swallowing, burning and burning in the chest, until a hoarse voice.
To deal with dry throat due to GERD, you need to treat GERD itself by:
- Take antacids to neutralize stomach acid.
- Take H2 inhibitors such as cimetidine (Tagamet HB), famotidine (Pepcid AC), ranitidine (Zantac) to reduce stomach acid production.
- Elevate the head with a pillow during sleep to prevent acid from flowing into the esophagus and throat.
- Do not eat foods that trigger stomach heat such as spicy foods, which contain caffeine, mint, and garlic.
- Wearing loose clothing to prevent stressed stomach can increase stomach acid to flow into the esophagus.
- Give a 1-2 hour pause after eating if you want to sleep.
6. Inflammation of the throat (pharyngitis)
Inflammation of the throat (pharyngitis) is a throat infection caused by a virus or bacteria. Usually the throat not only hurts but also dries. Also accompanied by symptoms of fever, cough and difficulty swallowing.
To overcome a dry throat due to strep throat you can do this by:
- Take antibiotics from a doctor to kill bacteria.
- Gargle with warm water or salt water.
- Take over-the-counter painkillers such as ibuprofen or paracetamol.
- Eating lozenge.
7. Inflammation of the tonsils
Inflammation of the tonsils can be caused by viral or bacterial infections. In addition to making fever and difficulty swallowing, tonsillitis can also make the throat feel dry and itchy.
To overcome this, you can try various ways such as:
- Drink lots of fluids. Warm drinks such as tea or soup can help relieve your throat.
- Gargle with warm water and salt water several times a day.
- Take over-the-counter pain relievers such as fibrofen or paracetamol.
- Rest until you feel better.
- Eating lozenge.
8. Mononucleosis
Mononucleosis is a viral infection that spreads through saliva. One of the typical symptoms of this disease is the itchy and dry throat. The following are various ways to overcome mononucelosis, namely:
- Enough rest.
- Take over-the-counter pain relievers such as acetaminophen (Tylenol) or ibuprofen (Advil) to reduce fever and relieve sore throats.
- Sucking lozenge and gargling with salt water or warm water
If you experience symptoms of dry throat for 1-2 weeks, and do not improve with home remedies and lifestyle changes, then you need to see your doctor for further treatment.
