Contents:
- Medical Video: 30 EASY SELF-DEFENSE TIPS THAT MAY SAVE YOUR LIFE ONE DAY
- How to run safe sex if you have lung disease or respiratory problems?
- 1. Make sure you are both fit
- 2. Choose the right time
- 3. Listen to your body
- 4. Use bronchodilators
Medical Video: 30 EASY SELF-DEFENSE TIPS THAT MAY SAVE YOUR LIFE ONE DAY
If you or your partner is a person with chronic obstructive pulmonary disease or COPD, that does not mean you both cannot enjoy sex. COPD is not your barrier to being happy with your partner. You can still feel the satisfaction of making love even if you have COPD. The following tips for safe sex if the couple has chronic obstructive pulmonary disease.
How to run safe sex if you have lung disease or respiratory problems?
If you suffer from respiratory problems, the thought of having sex can be a concern in itself. This can be related to fear of having difficulty breathing while making love, disappointing your partner or feeling too tired.
It is not impossible, this concern causes COPD patients to avoid intimacy. Couples of COPD patients may also fear that later sexual activity will only worsen the symptoms of COPD.
However, withdrawing from intimacy or giving up sexual activity is not the answer, however sex is a necessity. COPD patients and their partners can still get satisfaction from sexual activity by following the following safe sex tips.
1. Make sure you are both fit
Make sure that COPD sufferers feel fit before having sex. If you or your partner is hesitant about this, consult your doctor about a program that can improve your fitness.
Some hospitals offer specific rehabilitation programs to increase your lung capacity. This program is run under supervision so you don't need to panic if you suddenly experience shortness of breath when doing so. If the doctor allows you to exercise independently, start to exercise regularly. You can start on foot or do light exercise.
2. Choose the right time
According to Barbara Rogers, a President and CEO of emphysema or the COPD association in New York said that great sex is not sex that consumes a lot of energy. If you can climb two steps or walk quickly, that means you can still have sex normally.
However, there is still a high probability that people with COPD will feel exhausted during sex. To overcome this, you and your partner can schedule when to have sex so that your energy is not too drained. You can give a tempting sign to tell your partner that you want something like that now and feel fit enough for it so this "scheduling" doesn't feel too monotonous.
3. Listen to your body
People with COPD will usually experience fatigue easily, and this can affect sexual desire. Pay attention to what the body feels, so you can find out what makes you tired.
Because sex can drain a lot of energy, do sex when your energy level is high. Don't assume you have to wait until bedtime arrives. You can do it when your energy is in good condition.
4. Use bronchodilators
People with COPD usually have bronchospasm, which is spontaneous muscle contraction or narrowing of the bronchial wall, humans will have difficulty breathing when bronchials constrict, with a very mild (almost not noticeable) to severe tightness.
This can occur during sexual activity, to reduce this risk, use a bronchodilator before having sex. Bronchodilators are a group of drugs that can be used to facilitate breathing. Bronchodilators work by expanding the bronchi (respiratory tract) and relaxing the muscles in the lungs so that the process of breathing becomes lighter and smoother.
The most important thing in terms of maintaining relationships when you have COPD is communication. You have to talk to your partner. Explain to the couple how the current conditions require adjustment. You and your partner should be able to express each other's feelings so that each problem can be discussed and resolved together. You can still get sexual satisfaction by paying attention to these safe sex tips.
