Contents:
- Medical Video: 4 Essential Oils for Anxiety
- Recognize stress symptoms
- Types of essential oils to relieve stress
- Lavender
- Orange bergamot
- Ylang ylang (ylang ylang)
- Chamomile
- Rose
- Various ways to use essential oils
- Oil rub
- Aroma therapy
- Mix with bath water
Medical Video: 4 Essential Oils for Anxiety
Facing various pressures and daily problems can certainly cause stress. Everyone also has certain ways to overcome or relieve stress that hit. Unfortunately, not all ways to deal with stress are good for your mental and physical health. Some people choose to shop crazy, consume junk food, or depend on cigarettes and alcoholic beverages. Instead of being reduced, stress becomes an excuse to lead an unhealthy lifestyle. So, it's time for you to find new ways to relieve stress naturally and healthily. One of them is using essential oils. Research has proven that essential oils can help reduce stress, depression, and anxiety in humans. Your mind becomes clearer and more calm.
Recognize stress symptoms
Many people are not aware of the symptoms of stress so they cannot prevent and deal with it properly. This is because stress is usually marked by different symptoms for everyone. So, it's important for you to pay attention and understand what stress patterns usually appear. To help you find out what are the symptoms, pay attention to the following. Usually when attacked by stress, you will experience several signs at once.
- Easy to forget
- Difficult to concentrate
- Pessimistic and negative thinking
- Stricken with anxiety and anxiety
- Easy to be offended and angry
- Difficulty sleeping despite fatigue and sleepiness
- Changes in appetite (bigger or smaller)
- Deferring work and responsibility
- Headaches, dizziness, nausea, palpitations, and tense muscles
- Diarrhea, abdominal pain, and constipation
- Loss of sexual arousal
- Feel fatigue faster
Types of essential oils to relieve stress
Essential oils are concentrated extracts or concentrates taken from various parts of plants such as flowers, leaves, fruit, roots, stems, and seeds. This concentrate is rich in various ingredients and compounds that can affect hormones, enzymes, blood pressure, and heart rate. When you are stressed, your body will act as if you are in a precarious and threatened condition so that you become tense. By using essential oils, your body will receive a signal that your situation is better and more calm. Here are various types of essential oils that can relieve stress.
Lavender
There have been many studies conducted by experts around the world to test the effects of lavender essential oil on stress and difficulty sleeping, both for adults and children and infants. Researchers from Wesleyan University, United States, recorded brain waves of research subjects who slept while breathing lavender aromatherapy and the results of the study showed better sleep quality. Other studies conducted in Japan prove that people who breathe the aroma of lavender essential oil for twenty minutes show a decrease in stress levels. This is because lavender has a calming effect on nerves and mind. So, if you experience stress with symptoms of difficulty sleeping, lavender is the right choice of essential oils.
Orange bergamot
Oranges, which are widely grown in Turkey, France and Italy, have a slightly bitter taste. According to a study published in the journal Frontiers in Pharmacology, oil extracted from this fruit can help improve mood, restore a healthy diet, relieve digestive problems, and other behavioral disorders caused by stress.
Ylang ylang (ylang ylang)
Extracts from kenanga flowers (also known as ylang ylang) can help lower blood pressure. In addition, a study in the scientific journal Phytotherapy Research shows that cananga flower extract can calm the nerves of the brain so that blood pressure decreases and the heart rate stabilizes. For those of you who have hypertension and are under stress, Kenanga essential oil can be the solution.
Chamomile
The aroma of chamomile flower essential oil can help you reduce anxiety and anxiety caused by stress. The University of Pennsylvania School of Medicine has studied the effects of chamomile flower essential oils on levels of depression and anxiety in humans. Chamomile is proven to be able to relieve stress and clear your mind so that the concentration level increases. Other studies published in the National Center for Complementary and Integrative Health also show that chamomile essential oil can help you think more positively and optimistically.
Rose
Essential oils from rose extract are effective for reducing anxiety. In addition, rose essential oil is also capable of sending signals to the brain to be more relaxed and calm. The findings of a study published in the Iranian Red Crescent Medical Journal also confirm that rose essential oil is good for relieving stress symptoms.
Various ways to use essential oils
For maximum results, make sure that you use pure essential oils that are not mixed with chemicals. You can use the properties of essential oils easily at home in the following three ways.
Oil rub
Combine essential oils with coconut oil or olive oil, the smell is not too strong. Then apply and massage gently on the back of your neck or leg before going to bed to help your body relax. You can also use it as a massage oil throughout the body to relax the tense muscles.
Aroma therapy
To get a strong aroma, drop the essential oil in hot water and breathe the steam. You can also mix essential oils with water in a spray bottle and use it as a room deodorizer or natural clothes deodorizer. If you want to breathe the aroma of essential oils while sleeping, you can use a small burner similar to a furnace.
Mix with bath water
If you want to relieve stress while pampering yourself, mix a few drops of pure essential oil in your bath water or warm soaking water. You can also soak your feet in warm water mixed with essential oils so that the aroma can calm your mind and help reduce fatigue.
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