Contents:
- Medical Video: Healthy Desi Recipe | Kheema Palak (Spinach & Minced Meat)! | Juicy, QUICK & Easy!
- What are the healthy and practical recipes for breaking fast?
- Saute pakcoy tofu
Medical Video: Healthy Desi Recipe | Kheema Palak (Spinach & Minced Meat)! | Juicy, QUICK & Easy!
After a day of fasting, while waiting for the seconds to break the fast is the most pleasant thing. It feels like my mouth can't wait to eat a variety of appetizing dishes at the dinner table. But be careful, eating foods that are not healthy when breaking fast can also make your body fat.
When breaking the fast it is recommended to eat sweet foods or drinks, but you should avoid foods or drinks that contain sugar and simple carbohydrate products, such as compote, sweet tea, or syrup. Because the product is very easily broken down and digested into blood sugar. The result, if sugar is consumed in excess, the blood sugar will soar quickly but also come back down quickly, making people easily drowsy, weak and stockpiling fat.
That's why you have to be smart in processing food for breaking fast which is healthy and contains many nutrients that are good for the body.
What are the healthy and practical recipes for breaking fast?
When breaking the fast it's a good idea to not eat large meals immediately. This is because it will make You feel discomfort in the abdomen due to satiety which makes your stomach prone to bloating or bloating.
So, just eat a light appetizer. After that, rest your stomach by performing the evening prayer service first and then eating the main dish.
Here's a healthy and practical recipe for breaking fast that you can try at home.
Saute pakcoy tofu
Ingredients:
- 350 grams of white tofu diced about 2 x 2 cm
- 2 garlic cloves, finely chopped
- 1 red chili fruit, remove the seeds then slice finely (the amount of chili can be adjusted to taste)
- 100 grams of shitake mushrooms are split into 4 parts
- 200 grams of Pokcoy wash and then cut into large pieces
- Salty soy sauce
- Salt
- Just enough olive oil
How to make:
- Prepare a container to soak seasonings containing tofu, garlic, one teaspoon of olive oil, and chili. Then mix well until all mixed and let stand for about 10 minutes to soak.
- Heat a nonstick pan using low heat.
- Add the mushrooms and seasonings that have been soaked and mix well until fragrant and the tofu is browned on both sides.
- Then add pakcoy, soy sauce, salt, and a little water.
- Mix well and cook until done.
- Arrange on serving plates and ready to be served.
