Contents:
- Medical Video: Does Emotion Make Hungry? Hold Yourself With These 4 Strategies
- How to hold back when emotions make you hungry
- 1. Recognize your own emotional turmoil
- 2. Regulate breathing
- 3. Avoid unhealthy packaged foods
- 4. Look for other ways to vent emotions
Medical Video: Does Emotion Make Hungry? Hold Yourself With These 4 Strategies
When there are many problems, people tend to vent their emotions and stress by eating. Yes, sometimes emotions make you hungry and you want to eat things. These are bad eating habits and not good for health. Besides not solving the problem, you can eat too much so that fat is buried in the body. So, you need to master a variety of strategies that are effective in holding your appetite when emotions make you hungry.
How to hold back when emotions make you hungry
Eat when emotions are also known as emotional eating. This habit is done by many people, maybe including yourself. When hit by many thoughts, many people vent stress by eating. Food is used as an escape from the negative emotions you feel. Over time, this action will become a habit and will affect your body weight and overall health.
For that, knowing how to control yourself so that you don't eat is very important. Here are four key tactics you can do.
1. Recognize your own emotional turmoil
The first step you have to do is understand how mood You change due to stress. Mood You can turn out to be very bad and then improve in minutes or hours. Know changes mood to yourself helps you to control your appetite.
Quoted from Psychology Today, Sherry Pagoto, Ph.D., argues that you should just wait until the emotional turmoil you feel subsides. It seems like it's hard, but there is a key. Remember when you eat or snack. If you have just eaten one or two hours ago, then you are currently feeling emotional, not hungry and needing to eat.
2. Regulate breathing
When emotions overwhelm you, take a deep breath. Deep breathing techniques not only make you more relaxed, but also can reduce appetite.
The method is very easy. Sit with your back upright but your shoulders relaxed. Then, close your eyes slowly and place your hands on your stomach while breathing deeply through your nose. Your stomach should expand when you inhale. Hold your breath for a few seconds, then exhale slowly through your mouth. The stomach should deflate when you exhale.
Continue this technique repeatedly for 3-5 minutes or until you become more calm and the desire to eat disappears.
3. Avoid unhealthy packaged foods
When emotions make hunger, food also looks more tempting. If there is a lot of food around you, the temptation to eat becomes bigger. So don't store too much food, especially unhealthy and ready-to-eat food, in your refrigerator.
Instead, store fruit and vegetables in the refrigerator so that you will at least eat healthy foods. Besides being healthier, you must try harder to wash, peel, and cut fruit or vegetables before eating. This hassle can help undo your intention to eat when emotions hit.
4. Look for other ways to vent emotions
In order for you to not eat easily, look for other, healthier ways to manage emotions. Everyone certainly has their own way, for example through sports or drawing. There are also those who choose to sing out loud orventwith trusted people.
Familiarize yourself to make a healthy escape, do not even eat when emotions make you hungry.
Even though it's not easy, you need to motivate yourself and maintain discipline so you don't eat mostly due to peak emotions. Never assume emotional eating is a normal thing.
