Contents:
- Medical Video: Fear of Cancer Recurrence
- Tips to overcome fear after a diagnosis of prostate cancer
- 1. Look for as much information as possible
- 2. Choose the right doctor to do treatment
- 3. Ask for family support
- 4. Protect yourself from negative stories
- 5. Do a variety of positive things
Medical Video: Fear of Cancer Recurrence
It's not easy to face a hammer diagnosis of prostate cancer. Anxiety, confusion, worry, and fear of the future may mix in your mind. This reaction is a natural thing. Even so, you shouldn't be discouraged. Excessive stress can actually inhibit the course of the cancer treatment process. Here are some ways to deal with fear after a diagnosis of prostate cancer.
Tips to overcome fear after a diagnosis of prostate cancer
1. Look for as much information as possible
Digging up information about prostate cancer treatment methods, including their effectiveness and side effects, so that self-care during treatment can help you prepare for every possible event.
That is why, do not hesitate to ask a doctor, nurse, or other health worker if you do not understand the medical terms or types of treatment related to prostate cancer. Your medical team is the most trusted source to help you deal with prostate cancer.
In addition, you can also get information about prostate cancer from the internet, communities, forums, seminars, or people who experience the same thing. Remember, knowing more about your illness will help you feel more calm and comfortable with your treatment.
2. Choose the right doctor to do treatment
Look for a doctor who you think is most comfortable being invited to communicate and able to respond to various complaints that you feel. Be active in discussing with your doctor about what to expect from the results of tests, procedures, treatment processes, and side effects that may arise from treatment. This is done as an effort to anticipate in preparing yourself for all the possibilities.
3. Ask for family support
The turmoil of negative emotions is a natural reactionwhen you were convicted of prostate cancer. But if you can't handle it, this can affect your physical health. Even some cases, this can cause you to experience frustration and depression. That's why, don't hesitate to ask for family support, whether it's from your spouse, child, relatives, or close relatives.
The role of the family in helping you fight prostate cancer is enormous. Consider bringing people around you every time you consult. This is done so that you get an injection of enthusiasm and emotional support so you can go through challenging times when the treatment takes place.
4. Protect yourself from negative stories
Most people diagnosed with cancer experience severe stress because they listen to stories from people around them about negative things about cancer. However, don't let the negative things control your life.
If there are some well-intentioned people to tell stories about other people who are fighting cancer, tell them by saying "I just want to hear the story with a happy ending!". Even though it sounds taut, this can be a powerful way to protect yourself from negative stories that make you even more stressed and worse off fighting this disease.
5. Do a variety of positive things
Try to find valuable experiences that can enrich your life, accept yourself, and spend time with positive energy people. Because these things can strengthen yourself and help you determine the best choice regarding this disease.
If you are an active person, you can also join communities, organizations and activist groups that have something to do with prostate cancer. In essence, do whatever you feel can connect you with other people who experience similar conditions in a positive way.
