Contents:
- Medical Video: 11 LITLLE SECRETS TO GET RID OF SMELLY FEET
- Various ways to eliminate foot odor
- Tips for wearing shoes to eliminate foot odor
- Home care to remove foot odor
- If it doesn't go away, there are medical treatment options that can be made
Medical Video: 11 LITLLE SECRETS TO GET RID OF SMELLY FEET
Foot odor is actually not a serious medical problem, but it can affect a person's life and other people around him. Foot odor also often makes a person become less confident. Many people with foot odor are afraid to take off their shoes in front of many people. So, how do you get rid of foot odor? Check out the answer here.
Various ways to eliminate foot odor
Foot odor or in medical terms is called bromodosis which is usually caused by bacterial growth in the legs.
Although normally everyone has natural bacteria that live on the feet, but if the amount is excessive this can cause an unpleasant odor.
Using shoes and socks all day, can make your feet sweat and become moist. The condition of moist feet is a place favored by bacteria to breed. If you don't pay attention to the cleanliness of your feet, socks and shoes, this can easily happen.
The following are various ways or tips to eliminate foot odor.
Tips for wearing shoes to eliminate foot odor
Socks and shoes can cause the feet to sweat, which can worsen foot odor. There are several steps a person can take to reduce or eliminate foot odor associated with footwear, among others.
Socks
Using socks at any time can trigger foot odor, so use socks with material that easily absorbs sweat, so it can reduce bad odor in the feet. Also make sure you change socks regularly every day.
Shoes
We recommend that you use shoes that have space to breathe or absorb sweat. This can help reduce perspiration.
Avoid using shoes made of plastic orjelly, because it makes the feet sweat and there is no room to absorb sweat. So that sweat gets trapped inside the shoe and causes foot odor.
Anti-bacterial soles and sprays
To prevent foot odor, you can replace shoe soles with antibacterial soles. In addition, you can use anti-bacterial sprays or disinfectants to use on the soles of your shoes.
Home care to remove foot odor
Clean feet are the main key to preventing or eliminating foot odor, including washing it regularly with antibacterial soap. Some things you can try at home to get rid of foot odor are:
Foot exfoliation
Using a scrub or pumice stone can help remove dead skin cells. If you want to remove foot odor, you can use pumice 2-3 times every week.
In addition, you can also clean your feet with bath soaps clean every day. After that, always make sure your feet are dry to the cracks of the fingers.
Soak salt water
Soaking the feet with salt water is useful as a process of exfoliating dead skin. Prepare a bowl or small bucket filled with warm water, and dissolve one half cup of salt into it. Soak your feet for 10-20 minutes then dry your feet.
Soak vinegar water
The method is almost the same as soaking salt water, prepare a small bucket filled with warm water and add enough vinegar. You can use apple vinegar or white vinegar for this. Soak your feet for 15-20 minutes.
However, if you have cuts on your legs, you should avoid this. Because vinegar has the potential to irritate open areas of the skin.
Antiperspirant
Use a deodorant or antiperspirant spray on your feet. This can reduce sweat on your feet.
If it doesn't go away, there are medical treatment options that can be made
If home care is not effective for removing foot odor. You might be able to consult with your doctor to get the right treatment.
Following are the treatment options that the doctor will usually give.
Iontophoresis
One treatment option is a process called iontophoresis. This is a treatment that gives a mild electric current through the water to the skin to reduce the appearance of sweaty feet.
Botox
Other options used are injection of botulinum or Botox toxin. This drug is injected into the foot in a way known as plantar injection.
However, this injection can be very painful and treatment cannot be done only once, will require subsequent treatment.
