Contents:
- Medical Video: 8 Reasons You Should Eat More Coconut | Dr. Josh Axe
- What is coconut flour?
- What are the benefits of coconut flour?
- 1. Control blood sugar
- 2. Lose weight
- 3. Helps metabolism
- 4. Helps digestive health
Medical Video: 8 Reasons You Should Eat More Coconut | Dr. Josh Axe
Have you ever used coconut flour as an ingredient mixed to make cakes? Or have you never seen it? It turns out that this flour has many benefits for health. Anything? Check out the reviews.
What is coconut flour?
Coconut flour is flour derived from coconut meat obtained after coconut milk or coconut oil is produced. The shape resembles flour in the form of fine white powder. This flour is claimed to have many health benefits that are better than ordinary flour.
This flour is claimed to be 100 percent gluten free. Because it does not contain gluten, this flour is considered ideal for anyone who is intolerant of gluten. Coconut flour has 58 percent of the fiber content, the fiber content in this flour is higher when compared to wheat flour so that it can meet your daily fiber intake.
What are the benefits of coconut flour?
1. Control blood sugar
Because coconut flour contains high fiber, this flour can control your blood sugar. A study published in the British Journal of Nutrition in 2003 found that replacing wheat flour with flour made from coconut can reduce the glycemic index (a measure of the effect of food on blood sugar).
You who are afraid of diabetes or indeed have diabetes can replace wheat flour with coconut flour to control your blood sugar. A new study published in Innovative Food Science & Emerging Technologies has also confirmed these findings.
2. Lose weight
The dietary fiber in this flour can help control glucose levels so it is possible to help control your blood sugar. High fiber foods are also believed to be able to keep your stomach full longer so eating coconut flour can help control your appetite and weight.
This flour also contains high protein, low fat, and contains lauric acid which is very important for the immune and skin systems. Flour produced from coconut milk pulp also contains manganese which helps in the absorption of important minerals.
3. Helps metabolism
Besides high fiber and protein, this flour also has very high nutrition. One of the high nutrients in flour is the high content of healthy saturated fats in the form of medium chain fatty acids (MCFA).
Saturated fats in the form of medium chain fatty acids are used by the body to produce energy and help support a healthy metabolism, as well as balanced blood sugar levels.
4. Helps digestive health
Flour that has the same texture as wheat flour can also help you to have a healthy digestion because this flour has a very high nutrient density. Research has shown that coconut flour can reduce cholesterol and triglyceride levels in people who have high cholesterol levels. While the high content of soluble and insoluble dietary fiber in coconut flour can help nourish your intestines.
