Contents:
- Medical Video: 7 Facts About Coffee You Probably Didn’t Know
- Green cofee difference compared to ordinary coffee
- 1. Caffeine from green coffee is less
- 2. Green coffee content is richer than ordinary coffee
- 3. Green coffee beans are more efficacious in losing weight
- So, is it healthier green coffee or plain black coffee?
Medical Video: 7 Facts About Coffee You Probably Didn’t Know
Nowadays, green coffee or also known as green coffee is often a mainstay menu in coffee shops in the community. It is said that, from the content to the benefits for the body, it is one of the special antidotes for those who love coffee. Then, what's the difference between green coffee and ordinary black coffee? Are you not made from the same coffee beans?
To find out an explanation of these questions, let's look at the brief discussion below.
Green cofee difference compared to ordinary coffee
1. Caffeine from green coffee is less
Well, in terms of differences in green coffee and regular coffee, the only difference is the process of roasting and nutrition contained. In the green coffee content, the caffeine contained is lower in content, because it does not go through the roasting process so that it raises fewer caffeine compounds.
2. Green coffee content is richer than ordinary coffee
Green coffee beans that are not baked also contain polyphenols and chlorogenic acid, such as grape seed extract and green tea. The content in green coffee and coffee is usually generally the same. Both have antioxidants that help the body neutralize harmful free radicals. Chlorogenic acid can be destroyed when green coffee beans are roasted, while green coffee beans are not baked, so the level of chlorogenic acid content is higher. This chlorogenic substance also serves to increase the metabolic power of the liver and to burn fat.
3. Green coffee beans are more efficacious in losing weight
Another difference is that chlorogenic substances in green coffee can also make the body slow to absorb fat so that it can help the process of weight loss. Other benefits can also keep the blood sugar content in the body balanced and prevent the occurrence of high blood pressure in the body.
So, is it healthier green coffee or plain black coffee?
Basically, all the coffee beans themselves contain as much caffeine (if baked). Ordinary coffee, containing about 100 mg of caffeine per cup, while in green coffee beans only contain caffeine of 14-60 mg per cup. When viewed from the caffeine content, certainly better is green coffee. However, back again to the tastes and conditions of each caffeine needs. If you like various types of coffee, it's good not to be consumed in excess, because basically something excessive is not good for your own body.
