Contents:
- Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
- Relax, you can still eat seafood while on a diet
- Tips on eating seafood when on a diet
Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
Various ways are done by several people to lose weight or get the ideal body weight. One way is to go on a diet. Usually you who run a diet program, definitely become more picky food. You tend to choose foods that are healthy, low in carbohydrates, low in fat, or may be low in protein. You might also avoid meat. Then what about seafood? Can you eat seafood while on a diet? Check out the reviews here.
Relax, you can still eat seafood while on a diet
Actually the key to a diet is to regulate your diet, by reducing your daily calorie intake. If done consistently, the body will adjust the calorie needs with the energy produced from metabolism. As a result, with less calorie consumption, the body will store food reserves in less fat tissue, thereby facilitating weight loss.
Therefore, you don't need to worry if you want to eat seafood while on a diet. Seafood is an animal protein that is effective in forming and increasing your muscle mass. Yes, animal protein contained in seafood can be a good food for your muscles.
One healthy diet to lose weight that you can try is Mediterranean diet, where you are encouraged to eat more fish and vegetables. There are alsopeskatarian diet, namely a diet for eating vegetables and fish and other seafood.
Fish and seafood are foods that are low in calories and high in protein with little or no saturated fat. These foods provide beneficial omega-3 fatty acids, which can help protect you from heart disease, high blood pressure, cancer, and dementia. In addition, seafood also contains high levels of iron and vitamin B. University of Michigan Integrative Medicine recommend eating fish 2-4 times a week in 4-6 ounces. The highest amount of omega-3 fat can be found in oily fish such as salted fish, salmon, tuna and trout.
Even so, some seafood also contains high cholesterol. However, that does not mean you should not eat seafood at all on a diet. You only need to limit seafood intake on a diet.
Limiting high cholesterol consumption of seafood needs to be done on a diet or not on a diet. Because eating foods high in cholesterol can trigger various other diseases. Some examples seafood which contains high cholesterol including shrimp, lobster, crabs, and shells.
Fish-rich diets can also reduce the risk of heart disease by reducing blood clots and triglyceride levels (blood fats) and lowering blood pressure if you have pre-existing high blood pressure.
However, if you choose to consume more fish and seafood into your food, be sure to choose the type of seafood with little contamination from heavy metals or mercury.
Some types of seafood such as predatory fish contain high mercury levels. Mercury can accumulate in your bloodstream over time. Therefore, choose the type of seafood that does not contain high mercury.
Tips on eating seafood when on a diet
Eating seafood at a diet should be adjusted to your daily calorie needs. Usually the calories needed while on a diet are around 1,500-1,800 calories a day. Protein requirements for adults are normally 10-15 percent of daily calorie needs.
Or you can also eat protein as much as 0.8-1 grams of protein per kilogram of body weight in one day.
In addition, you also need to pay attention to the type of seafood you eat, because some seafood contains mercury which is harmful to your body's health. As long as you avoid eating seafood that is known to contain high mercury or contaminated with pollutants, eating seafood can be part of a healthy diet while on a diet.
Also note how to process seafood before eating. Cook seafood until it's perfectly cooked. Cook fish or other seafood with an internal temperature of 63 degrees Celsius to reduce the risk of food poisoning.
Avoid large fish or predatory fish, such as sharks, king mackerel, or swordfish to avoid high mercury exposure. Also avoid eating raw fish or shellfish. Raw fish and shellfish contain bacteria or viruses that can endanger your health.
