Contents:
- Medical Video: Is Maple Syrup Healthy?
- Difference between honey and syrup nutritional content maple
- Calories
- Carbohydrate
- Fat
- Vitamins and minerals
- Other nutritional components
- Honey vs. syrup maple, which one is healthier?
Medical Video: Is Maple Syrup Healthy?
Honey and syrup maple is a natural and healthy sweetener used as a substitute for sugar. The color of syrup maple very similar to honey, brown and thick. Generally, syrup maple used as syrup for pancakes poured on it. Not infrequently, syrup maple used in some cake recipes or desserts to give a distinctive taste or to decorate food. However, honey is often regarded as a complement to pancakes that are healthier than it is maple syrup. Is it true
Difference between honey and syrup nutritional content maple
Calories
Calories found in honey and syrup maple almost the same. One tablespoon of syrup maple contains 52 calories, while one tablespoon of honey contains 64 calories. One cup of syrup maple contains 819 calories and 1,031 calories of honey. So, calories in honey are slightly higher than syrup maple.
Carbohydrate
Every one tablespoon of syrup maple contains around 13.5 grams of carbohydrates, of which 12.4 grams are from sugar. Whereas in one tablespoon of honey contains 17.4 grams of carbohydrates with 17.3 grams derived from sugar. This explains that in terms of sugar, syrup maple it turned out to be better than honey because of its less sucrose content.
Fat
Fat contained in one tablespoon of syrup maple is 0.1 gram, with the amount of unhealthy fat (saturated fata little, monounsaturated and polyunsaturated. However, honey does not contain fat, which means it also does not contain three subcategories of these bad fats.
Vitamins and minerals
Vitamin content of honey is higher than syrup maple. Honey contains a source of vitamin B6 and vitamin C, while syrup maple does not contain any of both.
But on the other hand, syrup maple contains more minerals than honey. This syrup contains a lot of iron, calcium, zinc, manganese and potassium. In addition, syrup maple also provides more sodium than honey.
Honey contains fluoride which is beneficial for dental health, while syrup maple has no such content.
Other nutritional components
The content of other nutrients contained in honey is an amino acid. Syrup maple does not contain amino acids, but syrup maple contains twice as much water as honey.
Based on research issued by The Journal of American Dietetic Research Association, in syrup maple and honey found antiocsian content with intermediate activity level. Antioxidant content in 130 grams of honey or syrup maple this is equivalent to one serving of nuts per day or berries. Antioxidants are beneficial to fight cancer free radicals and slow down aging.
Honey vs. syrup maple, which one is healthier?
If you have diabetes or want to reduce sugar intake, eat both honey and syrup maple should be avoided, or reduced in number. Use low-calorie or natural sweeteners such as stevia leaves that are sugar-free and only contain zero calories.
However, occasionally consuming honey or syrup maple in normal amounts, of course you can. If you search topping pancakes with lower sugar content, syrup maple is a better choice. If you want vitamin and nonfat intake, honey is the best choice. Honey and syrup maple must be consumed properly and sufficiently for prevent high sugar intake and calories in the body.
