Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- Why is the stomach hot and sore after eating?
- Relieves hot stomach after eating
- 1. Don't lie down immediately
- 2. Wear loose clothes
- 3. Avoid cigarettes, alcohol, or caffeine
- 4. Elevate the head and upper body while lying down
- 5. Reduce eating fatty foods
- The heat sensation in the pit of the stomach never subsides after eating, should you worry?
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
After a glut of eating a lot or eating super spicy food, not infrequently the stomach becomes terrorized by the burning sensation right in the pit of the stomach. Usually this is also accompanied by a sour or bitter taste in the throat or mouth. This hot stomach sensation is often called heartburn. Hayo, have you experienced the same thing, right?
Why is the stomach hot and sore after eating?
When you swallow food, the food will pass through the esophagus to get down to the stomach for digestion. This swallowing movement causes the muscles between the esophagus and stomach - known as the esophageal sphincter - to open, so that food and fluids can enter the stomach. When not swallowing, the sphincter will still close.
If the esophageal sphincter does not close completely after you swallow, acidic gastric contents can return to the esophagus. This reaction is called reflux. Sometimes, this stomach acid reaches the bottom of the esophagus, and causes a burning sensation in the pit of the stomach.
Relieves hot stomach after eating
Eating is a primary need, but if the consequences are to face the terror of heartburn and hot stomach, of course this will be very disturbing. However, don't worry. There are several ways you can relieve burning pain in the pit of the stomach.
1. Don't lie down immediately
What do you usually do immediately after eating? Yes, many of us are subject to drowsiness due to glut and finally choose to lying down after eating. However, you should first delay your desires. Directly lying down after eating can worsen the hot stomach sensation.
If you feel sleepy after eating, you can take a short walk or do a variety of light activities for about 30 minutes. Washing dishes or walking around the complex might be a good choice. The best time to lie down is two hours after eating, avoid also eating snacks shortly before going to bed.
2. Wear loose clothes
Belts or other tight clothing can suppress the stomach, which worsens the burning sensation in the pit of the stomach. Loosen all tight clothing after eating or you can change clothes, wear a more loose shirt.
3. Avoid cigarettes, alcohol, or caffeine
For heavy smokers, smoking after eating is a sacred ritual that cannot be missed. Apparently, smoking after eating can actually aggravate the feeling of hot stomach. This is because smoking can weaken the performance of the muscles in the stomach which functions to prevent stomach acid from rising into the throat. Caffeine and alcohol will also have the same effect.
4. Elevate the head and upper body while lying down
Elevating your upper body by about 10-15 cm when lying down can prevent stomach acid reflux and hot stomach. When your upper body is raised, gravity will prevent the stomach contents from rising back into the esophagus. However, you need to be careful when blocking your body with a pile of pillows. Note that your body does not bend, because the bent body will increase the pressure in the stomach and actually increase the symptoms of stomach ache and a burning sensation in the pit of the stomach.
Sleeping with specially designed sunken pillows is also another effective choice. Most pillows sold will increase your head, shoulders, and chest by 30-45 degrees, or 15-20 cm to prevent reflux. In addition, you can use this pillow in a slanted position or sleep on your back without worrying about pressing your neck or head.
5. Reduce eating fatty foods
In addition to changing habits after eating, it is also important to try to eat low-fat foods, because fat can worsen the symptoms of hot stomach and heartburn.
The heat sensation in the pit of the stomach never subsides after eating, should you worry?
If you do not feel an improvement, immediately consult a doctor.
Occasionally experiencing hot stomach and heartburn is natural, but if you feel too much burning in the stomach more than twice a week or your symptoms worsen, you may suffer a medical condition called GERD, a type of digestive disorder that causes stomach acid to rise into the throat. Your doctor can help you by giving medication that suits your condition.
