Contents:
- Medical Video: Tony Robbins on How to Break Your Negative Thinking
- Why overthinking harm?
- How to overcome overthinking?
- 1. Write something that you are thinking about
- 2. Do something or activity that pleases you
- 3. Set a time limit for yourself to make a decision
- 4. Expand take action
Medical Video: Tony Robbins on How to Break Your Negative Thinking
Are you one of those who likesoverthinking aka thinking about something excessively, including trivial things? If you think too much before you act and in the end only do a few things, maybe you are someone who is overthinking. Overthinking it might be good because it means you think of all the possibilities that will occur before acting. But, on the other hand overthinking it can also hurt you. How to deal with it overthinking?
Why overthinking harm?
Overthinking it is certainly detrimental because it's just a waste of your time. Not only time, your energy is also drained and this also prevents you from doing many things. Too much thinking about one thing can also make you worry too much. Eventually, overthinking can cause you to experience anxiety and lose peace in yourself.
The brain and mind will only be haunted by feelings of right or not that you have done or will do. Instead of thinking about the best solution or choice for you. You will only get stuck in the mind and this will limit you from doing something.
How to overcome overthinking?
Haunted by thoughts of something is indeed very uncomfortable. You only limit yourself to developing. Therefore, stop now overthinking! Begin to take more action.
Follow these tips to help you stop thinking about too many things:
1. Write something that you are thinking about
If you just keep thinking, the mind will add more. So, what's the harm if you try to write down everything in your mind on a piece of paper. This will help you a lot and ease the burden on your mind. By writing your problem or what steps you will take, who knows you will find the solution or choice you will take. Writing down every thought before you go to sleep is probably a good idea. This can also make you sleep better.
2. Do something or activity that pleases you
You need to rest your mind from something that consumes your energy and time. You may need to do your hobby that pleases you. This can help divert your mind for a moment about something that canrefreshed your brain.
Maybe you can do sports. Yes, exercise can help free your mind from negative thoughts. By exercising, you not only refresh your body, but also your brain. It doesn't need to be done in nature, just 10-30 minutes may be enough.
3. Set a time limit for yourself to make a decision
The easiest way to stop overthinking is to set a time limit for yourself to think and when you have to make a decision for yourself. Too much thinking without a point of clarity will only waste your time and energy.
It is estimated, humans have around 70,000 thoughts every day and 90% of them are the same thoughts as we thought the previous day. So, thinking of the same thing every day, this will only waste your time. You must quickly make decisions for yourself and act immediately to find out the results.
4. Expand take action
This is the most important and perhaps the most difficult. However, if you want to change your life, you need to take action now. If you only think, this won't work. Talking about this may be easy, but the practice is difficult. However, you must motivate yourself.
Start with a small action first, but plan your target. Start with the question, "what have I done today to reach my target?". Ask yourself this every day. Maybe this can help. Dare yourself to take action, even if it's small. One more thing, don't think too much about other people's opinions about you. Agree?
