Contents:
- Medical Video: I Decided to Sleep for 4 Hours a Day, See What Happened
- As a result of the body if you go to bed immediately after eating
- How long is the ideal break if you want to sleep after eating
- Choose the right food before bed
Medical Video: I Decided to Sleep for 4 Hours a Day, See What Happened
When you are full, you are sleepy. If you are like this, you should go to sleep right after eating. Eits but wait a minute. Go straight to sleep after eating can increase the risk of various serious diseases. So if you are already sleepy, how long should you ideally wait if you want to sleep after eating?
As a result of the body if you go to bed immediately after eating
Sleeping right after eating can make your stomach bloated and sore, which can make it difficult for you to sleep well. Because during sleep, the stomach valve will open so that the stomach acid liquid is susceptible to rise to the throat and cause heartburn, or an uncomfortable sensation that is hot in the upper abdomen or sometimes to the throat. Heartburn during sleep after eating is especially more susceptible to people who have had stomach problems, such as stomach ulcers or GERD.
Besides being able to trigger heartburn, going straight to sleep after eating can also increase the risk of sleep apnea and stroke. This was stated by a team of researchers from the University of Ioannina Medical School in Greece. The theory is, eat too tight sleep time increases the risk of acid reflux into the throat, blood sugar levels, cholesterol levels and blood pressure which results in increased risk sleep apnea and related to stroke.
How long is the ideal break if you want to sleep after eating
To avoid various health risks above, in general you are recommended to sleep at least two to three hours after eating last one. This long delay will provide an opportunity for food to be completely processed until it reaches the final destination, the small intestine, so that the stomach does not need to work hard overnight.
Choose the right food before bed
Even though you are not recommended to eat too close to bedtime, it does not mean you have to sleep by holding back hunger. If you feel hungry at night, make sure you know what foods you can and should not consume before going to bed.
Good food before bed is basically a food that is not too heavy, such as bananas and a glass of warm milk. A glass of warm milk before you can help you relax and make your sleep quality more optimal. You can also eat fresh fruits to just prop up your stomach when you feel hungry at night.
While foods that should not be consumed during sleep are foods that contain high sugar and stimulants, such as caffeine. Because the type of food will make you difficult to sleep. Also avoid eating foods that contain high fat and spicy. This is done to avoid heartburn during sleep.
