Contents:
- Medical Video: Eye Problems : How to Cure Chronic Dry Eyes
- The difference between dry eyes and allergies
- Dry eyes
- Allergy
- How to deal with dry eyes according to the season
- Dry season
- Rainy season
Medical Video: Eye Problems : How to Cure Chronic Dry Eyes
It must be very uncomfortable to have dry eyes. You will experience dry eyes when the production of tears is too little or the quality is poor. If not treated, this condition can cause infection and damage to the eyes. For that, you need to find out various ways to deal with dry eyes every season.
The difference between dry eyes and allergies
Seasonal allergies can cause various symptoms similar to those of chronic dry eyes. For that, you need to know how to distinguish when your eyes are really dry and when you actually experience allergy symptoms. That way, you can determine how to deal with dry eyes that suit your own condition.
Dry eyes
As mentioned earlier, dry eyes occur when the eyes do not produce enough tears or produce poor quality tears. This condition can occur in certain situations such as airplanes, air-conditioned rooms, when riding a bicycle, and after staring at a computer screen for several hours.
These are the various symptoms that appear when you experience dry eyes.
- Stinging, sore, burning, or itchy sensation in the eyes.
- So it's easy to glare.
- Red eye.
- Feels like something is stuck in the eye so it makes it uncomfortable.
- Having trouble wearing contact lenses.
- Watery eyes, as the body's response to dry eye irritation.
- Blurred vision and tired eyes.
Allergy
Allergies can occur in the eye and the symptoms are similar to dry eyes. However, the difference is the presence of itching accompanied by a burning sensation in the eye. In addition, when allergic to the eyes will also runny and red. Generally, allergies are caused by various things such as:
- Side effects of drugs
- Hormone therapy for women
- LASIK surgery
- Use contact lenses in the long term
- Side effects of immune system filtering diseases such as lupus and rheumatism
- Eyelid infection (blepharitis)
- Not fully blinking after eyelid surgery
How to deal with dry eyes according to the season
Both the dry season and the rainy season, can cause dry eyes. Here are various ways to deal with dry eyes according to the season.
Dry season
Quoted from Healthline, the dry season or summer is the best time for your eyes. The reason, researchers see the fact that in the summer the incidence and risk of dry eye decreases. This is most likely due to warmer air, which helps keep the eyes moist. To treat dry eyes in the dry season, you only need home care such as:
1. Drop artificial tears
You can buy over-the-counter artificial tears at a pharmacy. Use each eye to feel dry or every 3-4 hours. However, be sure to choose products that are preservative-free so that they are safe to use for quite a period of time.
2. Eat omega-3 fatty acids
You can overcome the symptoms of mild dry eyes by eating foods with omega-3 fatty acids. Examples are salmon, sardines, anchovies, and catfish. Eat regularly every day to get the maximum benefit.
3. Compress the eyes
You can moisturize dry eyes by putting warm compresses in the eyes. This is done to release oil in the glands of your eyelids and help improve the quality of your tears. Also, clean your eyelids with a clean washcloth and warm water.
Rainy season
Compared to the dry season, the wet season allows you to experience various eye problems, including dry eyes. Rainwater and splashes of water are usually the initial cause. Here are various ways to deal with dry eyes in the rainy season.
1. Clean your eyes regularly
The first thing you need to do is maintain regular eye hygiene. Try to wash it with cold water 3 to 4 times a day. Washing it with cold water helps remove germs that are lodged in the eye due to splashes of rainwater.
2. Avoid splashing water
Even though rainwater coming down from the sky is quite clean, you need to be careful if the rainwater that falls into the eye comes from trees or precarious because it is definitely contaminated by pollutants.
If you accidentally get splashed with dirty water for example when riding a motorbike, immediately wash with clean, clean water and mild soap then dry your eyes. In addition, rain water that enters the eye can also open the tear glands that make your eyes dry.
3. Don't rub your eyes
Rubbing your eyes with dirty hands after exposure to rain can make germs and dirt enter the eyes. As a result besides making it dry, this can also increase the risk of infection.
For that, make sure you have cleaned your hands before using them to rub. Or you can blink your eyes to feel more comfortable. If the eyes are too dry, you can also drip soothing eye drops.
