Contents:
- Medical Video: Arthritis Pain Relief : Thigh Muscle Strengthening Exercises
- Muscle pain after running: which one is good and which is dangerous?
- How do you deal with muscle pain after running?
- 1. Just relax
- 2. Try it repeated bout effect
Medical Video: Arthritis Pain Relief : Thigh Muscle Strengthening Exercises
Muscle pain is almost certainly present in most people after running. The pain can be a good thing because it means your muscles are working well. Unless the pain is severe. How to distinguish muscle pain after good and bad running? What can be done to overcome muscle pain after running?
Muscle pain after running: which one is good and which is dangerous?
We all know how to work muscles when exercising. Stretching and contraction are two common muscle functions, but anything that has not been used for months or years can certainly be rigid - and this also applies to muscles. After running, usually in the first time, you will experience a condition called delayed muscle aches, also calledDelayed Muscle Soreness Onset (DOMS).
Twenty-four to 48 hours after running, the pain will spread slowly to the leg muscles, and ultimately make it difficult for you to wake up in the morning. This occurs as a result of muscles being trained harder than usual. For example, you are used to walking around 500 m to the office, but you start running for more than 3 km. Certainly, the next day you will wake up accompanied by a feeling of severe discomfort in the muscles that are depressed.
Fortunately, this is a common sign that means your muscles are working well. Pain only shows that your muscles adapt to your physical training cycle to be stronger and work better next time.
However, if the pain makes it very difficult for you to walk or do daily chores, then you might have over exercised and needed a cooling phase for recovery.
How do you deal with muscle pain after running?
Although muscle pain after running is natural, there are ways to minimize this disorder.
1. Just relax
It is important for you to learn that a relaxed approach to muscle training is always better than a rushed approach. This includes providing an opportunity for your body to adapt by doing some light exercise. Another method that is often underestimated is stretching the muscles.
Stretching has always been a fundamental part of sports, but people tend to underestimate it. Running followed by stretching can usually help reduce muscle pain in a long run. This stage helps relieve muscle pain after running quickly in the field.
2. Try it repeated bout effect
Strangely, the opposite of being relaxed might help. Repeated bout effect work on the basis that the muscles, if intensively damaged, will heal faster and prevent further damage caused by the same physical exercise. Doms can be applied too, but only for a short period of time. You can do this by maximizing the pressure on the muscle area in the first few sessions of exercise. For example, try adding a short sprint in your daily running session, and you will become immune. After a while, you will run better without pain.
If your muscle pain is severe, maybe you should contact a doctor, or maybe this is just a sign that you need a rest. However, always be aware of what pain is unusual, what is normal, and consider what is best for your body.
Hello Health Group does not provide medical advice, diagnosis or treatment.
