Contents:
- Medical Video: Can a Diabetic Eat Bananas - Banana Is Good Or Bad For Diabetes!!
- Diabetics may eat bananas, as long as ...
- Also pay attention to the food glycemic index
Medical Video: Can a Diabetic Eat Bananas - Banana Is Good Or Bad For Diabetes!!
If you have diabetes, you may have heard that bananas are too sweet or too high in sugar content. This is attributed to the fact that bananas have high carbohydrate levels, which will increase blood sugar levels in the body. Is it true, is there a ban on diabetics eating bananas?
Diabetics may eat bananas, as long as ...
The carbohydrate content in bananas will be converted into glucose in the digestion. With the help of insulin, glucose provides energy for activity. Unfortunately, diabetics have a weak insulin hormone, consequently glucose in the body becomes high in the blood.
In one banana, it is usually contained about 30 grams of carbohydrates, which is also comparable to the content of a sandwich with 2 pieces of bread. Actually, it's okay, diabetics eat bananas. But diabetics must understand the amount of carbohydrates that must be consumed later.
For example, if you are served a breakfast portion of a sandwich and one banana, you can eat bananas and sandwiches simultaneously. But remember, not all of your meals eat, huh. If your daily carbohydrate consumption is only 45 grams, you can eat one serving of sandwiches containing 30 grams of carbohydrates, and 15 grams of half a slice of banana. Or vice versa, one whole banana with half a sandwich.
The American Diabetes Association (ADA) recommends and allows diabetics to eat bananas, if not the amount and carbohydrate content is not excessive.
The size of the presentation recommended for diabetics eating bananas is a small banana, which is no more than 15 cm long. Bananas with that size alone contain 19 grams of carbohydrates, which is also a wajib mandatory carbohydrate dose that diabetics must obey.
Also pay attention to the food glycemic index
Diabetics must also pay attention to the glycemic index of food eaten. Foods with a low glycemic index will cause a low rise in blood sugar, and vice versa.
Bananas are fruits that are classified as having a medium glycemic index. Diabetics are encouraged to eat green bananas, because the glycemic index is lower than the mature yellow banana.
One example of foods that are low in the glycemic index are nuts and vegetables. Meat, fish, poultry, cheese and eggs are also examples of foods that contain little carbohydrate. While fruits that have a low glycemic index besides green bananas are raw apples, cherries and grapefruit.
Diabetics also need to eat some protein and fat foods everyday. That will help keep blood glucose levels from using too much carbohydrate in the food you eat.
