Contents:
- Medical Video: He said goodbye to sciatic nerve pain in 2 days thanks to this natural remedy from India
- Is that nerve clamping?
- How can swimming overcome nerve nerves?
- What should you pay attention to before doing this exercise?
Medical Video: He said goodbye to sciatic nerve pain in 2 days thanks to this natural remedy from India
Did you know that swimming is a sports activity that can be part of your treatment plan to deal with nerve nerves? Reporting from Livestrong, swimming is a type of exercise that can be used to help you stay active without aggravating pain in people with nerve cramps.
Is that nerve clamping?
Nerve clamping is a condition caused by a nerve disorder that causes protrusion of the lining or bearing surface of the vertebrae from the vertebrae. These protrusions can compress the nerves and cause unusually severe pain. Nerve clamping or in medical terms called a hernia nucleus pulposus (HNP) usually occurs in the part of your spine from the neck to the lower back.
Like lower back pain, 90 percent of cases of nerve clamping occur in the lower back area or lumbar HNP. In general, nerve clamping can improve in a matter of days to weeks. However, if the symptoms do not go away, you should seek advice from your doctor or therapist about your trust in further treatment that needs to be done.
How can swimming overcome nerve nerves?
Swimming is often recommended by doctors and physical therapists as a therapy for nerve sufferers. Usually, in the initial phase of suffering from this disease, you might not be able to do anything other than lying in bed. However, bed rest excessive it actually weakens your muscles and makes the joints tighten.
Floating in water can reduce your burden when you want to move. Compared to just lying on the bed, floating in the pool makes your back more relaxed. So if you have access to a swimming pool, it's a good idea to try this.
When you are in the water, you will feel less weight so you can reduce your body's weight when moving. Aside from being physical therapy, swimming is also able to strengthen the spinal muscles and strengthen the injured pads. Swimming does not cause injuries to the impact or pressure to reduce the pain caused by pinched nerves.
The Mayo Clinic recommends limiting your time in bed to no more than 30 minutes at a time. You can consult your doctor and therapist about how long it is recommended to do this exercise.
What should you pay attention to before doing this exercise?
Before you start swimming activities to deal with pinched nerves, it's good to consult your doctor first. If the doctor allows you to even encourage you to swim, then you can start this activity. If you are afraid to start swimming movements, try walking slowly first in the pool.
Don't try swimming styles that weigh more on your back, for example the butterfly style. This swimming style requires greater strength compared to other swimming styles. So instead of overcoming the nerves of clamping, what happens is the opposite, which aggravates the condition.
You can ask for help from a physical therapist to assist and become a temporary instructor if you are too afraid to start this sport. Choose movements that are soft and don't require too much energy. Previously you could ask for a suitable swimming style for your doctor or therapist.
Swimming routines as recommended by your doctor can strengthen your abdominal and back muscles. In addition, this method also helps stabilize the spine and reduces the likelihood of slipping other bearings.
