Contents:
- Medical Video: 5 Common Signs of Chronic Gastritis
- Overcoming the stomach is like eating too much
- 1. Don't lie down right away
- 2. Change clothes with more loose ones
- 3. Drink warm water or mint leaf tea
- 4. Stand and walk
- 5. Take antacid drugs
- This is what must be done the day after
Medical Video: 5 Common Signs of Chronic Gastritis
When you crave to eat something, you may get carried away and end up eating mostly. When eating, you may not realize that you have eaten more than a reasonable portion. As a result, after eating the new stomach feels worn and very uncomfortable. It feels like breathing or walking is very difficult. The stomach and chest also feel tight as if they want to explode. To overcome the stomach because of eating glut, you need the right way. Read the following information to find out tips on relieving stomach upset.
Overcoming the stomach is like eating too much
To overcome your stomach, pay attention to things that must be done and which should be avoided below.
1. Don't lie down right away
Eating glut can indeed make the body uncomfortable. It seems like I might want to lie down while waiting for the feeling to disappear. However, lying down with a stomach will actually hinder your digestion. The lying position can trigger stomach acid or respiratory problems in people who have asthma. This is because the human digestive system has been designed in such a way as to process food in a sitting or upright position. So, wait until about three hours before you sleep or lie down.
2. Change clothes with more loose ones
If you are at home, change your clothes that are too tight with loose clothes. Tight clothing can suppress the stomach and interfere with your digestive process. If you are eating outside, try to loosen your pants or jacket.
3. Drink warm water or mint leaf tea
When the stomach is full and tired, you may no longer be able to fill it with anything. However, warm water and mint leaves can smooth the digestive system. Both are able to help push gas out of the intestine and stomach. That way, the journey of the food you eat becomes smoother and faster processed by the body. However, try to drink a little first, do not immediately drink too much.
4. Stand and walk
No need to exercise hard after eating until satiety. Enough light exercise like standing and walking. If you are at home, you can wash dishes and clean the table. If you are eating outside, take a short walk around where you eat. Light exercise can help prevent stomach acid from rising into the esophagus.
5. Take antacid drugs
If you eat satiety until your chest feels tight and sore or your stomach feels like being stabbed, you can take antacid drugs. Antacids that are usually offered to treat stomach ulcers can relieve stomach upset and bloating. In addition, antacid drugs can also help neutralize stomach acid that rises and causes chest pain.
This is what must be done the day after
There is no need to force yourself out of exercise or not eat all day because you eat too much the day before. Exercise as usual. Because the food you ate yesterday has been metabolized by the body. So, it's useless if you exercise hard the day after.
Meanwhile, not eating will disrupt your metabolic system. As a result, when you finally eat, you tend to eat too much of a reasonable portion and satiation again. After eating satiety, just wait until you are hungry again to eat. No need to jump over one or two meals because you feel guilty about overeating.
