Contents:
- Medical Video: Frequently Asked Questions About Incontinence & Pelvic Prolapse
- Abstinence after uterine lift surgery
- 1. Doing heavy work
- 2. Having sex
- 3. Lifting heavy loads
- 4. Eat carelessly
- 5. Stress
- 6. Using tampons
Medical Video: Frequently Asked Questions About Incontinence & Pelvic Prolapse
If you have just undergone uterine lift surgery or a hysterectomy, your body needs time to recover. The average woman takes about 6 weeks to be able to return to normal activities. There are a number of things you should avoid to speed up the recovery period after surgery. Here is the list.
Abstinence after uterine lift surgery
1. Doing heavy work
After a hysterectomy, you are definitely recommended to take a break at home and never do heavy work. Usually, your body will recover again in 4-6 weeks. This depends on the condition of each person.
Avoid heavy exercise, but you can still do light exercise, such as a leisurely stroll. In fact, this activity will prevent you from blood clots in the leg area or varicose veins.
2. Having sex
You cannot have sexual intercourse immediately after uterine lift surgery is done. Usually, doctors will recommend having new sex around 6 weeks after surgery. This is to avoid bleeding that might occur and get out of the vagina.
After all, after this uterine lift surgery is done, your reproductive hormones will usually be a little disturbed and need time to return to normal. But, take it easy, you can still be passionate about having sex with your partner if your health condition has recovered.
3. Lifting heavy loads
If you want to recover quickly, you should avoid lifting heavy objects. After uterine lift surgery, the tissues and muscles around your stomach and uterus need time to recover.
Lifting weights will only make the recovery longer. You must obey within 6-8 weeks. During this time, if you have to carry a heavy burden, it's better to ask your family member or partner to do it.
4. Eat carelessly
One of the things that many complain about after uterine lift surgery is difficulty defecating or constipation. It could be, this is because you are not consuming enough fiber and less fluids. So, don't forget to multiply fibrous foods in your diet to avoid digestive problems.
In addition, you also have to eat foods with high protein. However, choose protein foods that are low in fat, yes. The body needs protein to make new tissue and repair damaged tissue, so the body will recover quickly.
5. Stress
Performing a uterine lift surgery can make a woman depressed. Because most of them do so due to certain conditions, such as uterine cancer, cysts, and uterine tumors, and require the uterus to be removed. Therefore, not infrequently those who feel stressed and depressed due to not being able to have children.
If this also happens to you, then you should think about the adverse effects that will occur if you do not remove the uterus in accordance with the doctor's advice. Maybe your health condition will be worse than the current condition. Reduce stress by doing things that you like and enjoying your quality time with your partner.
6. Using tampons
Avoid using tampons after hysterectomy, because it can increase the risk of infection. However, in some time after uterine lift surgery, you may get fluid or even blood from the vagina. For that, you better use regular pads, but don't forget to replace them regularly so you don't get an infection.
