Contents:
- Medical Video: Health Benefits of Mushrooms
- Is that maitake mushroom?
- Nutrient content of maitake mushrooms
- Benefits of maitake mushrooms according to research
- 1. Prevent cancer
- 2. Helps reduce blood pressure
- 3. Control high cholesterol and heart disease
- 4. Supports treatment of diabetes
- 5. Lose weight
- How do you eat maitake mushrooms?
Medical Video: Health Benefits of Mushrooms
Mushrooms have many types; some can be eaten and made medicine, some are not. One type of edible fungus is maitake mushrooms. Predictably the name, this mushroom does grow in Japan. Since long ago, this fungus was known for its abundant benefits. What are the benefits of maitake mushrooms? The following are the benefits based on the research conducted.
Is that maitake mushroom?
Maitake mushrooms or known by scientific names Grifola frondosa, originating from the mountains in northeast Japan. In Japanese, the word "maitake" means mushrooms dancing. Japanese people named the mushroom maitake because they felt so happy they wanted to dance when they found this mushroom in the wild. This fungus is believed to be one of the adaptogens, namely plants that can help the body fight disease and regulate the body's unbalanced system so that it is often used as medicine.
Maitake mushrooms grow at the bottom of oak, elm, or maple trees. Although it grows well in the wild, this mushroom can also be cultivated on the home page. Unfortunately, this fungus only grows during the autumn season. Therefore, this mushroom is one of the favorite foods in Japan during the season.
Nutrient content of maitake mushrooms
According to the study, maitake mushrooms are good for consumption and medicine because they are fat-free, low in sodium, cholesterol and calories, and rich in nutrients, such as:
- antioxidant
- beta-glucan
- vitamin B and vitamin C
- copper
- potassium
- fiber
- mineral
- amino acid
Benefits of maitake mushrooms according to research
Research believes that the nutritional content of maitake mushrooms can be beneficial for the human body. However, the research carried out is still based on animals and therefore needs further research.
Reported from Very Well Fit, the scientists found that maitake mushrooms contain beta-glucan, a substance that is able to activate and increase cell production of certain immune systems, such as macrophages, T cells, natural killer cells, and neutrophils. These cells help increase the body to be faster and more effective against disease and accelerate recovery from tissue damage.
More details, see the various benefits of maitake mushrooms for health as follows.
1. Prevent cancer
Research shows that D-fraction in maitake mushrooms can increase the effectiveness of proteins and inhibit the growth of cancer cells so as to prevent and treat breast cancer. In addition, white blood cells, one of which is macrophages also help destroy tumor cells, reduce the side effects of using anticancer drugs, such as nausea, vomiting, and hair loss.
2. Helps reduce blood pressure
Maitake mushroom nutrition can reduce blood pressure and inflammation in animals. Experts are quite sure that similar effects can also be experienced by humans. Unfortunately, research about the efficacy of this fungus to treat hypertension can not be the right benchmark.
3. Control high cholesterol and heart disease
Maitake powder extract has been shown to increase fatty acids that are good for the body and reduce high levels of total cholesterol to keep arteries healthy. That way, the risk of heart disease due to high cholesterol is further away from you.
4. Supports treatment of diabetes
Maitake mushrooms reduce the risk of insulin resistance when the body fails to respond to insulin properly in mice. This shows the potential for fungi to treat diabetes.
5. Lose weight
The content of fiber and and low in calories from maitake mushrooms, can make you full longer so reducing the intake of foods that are high in fat and calories. Therefore, body weight decreases faster than if you choose foods that are high in calories such as fatty meat.
How do you eat maitake mushrooms?
Maitake mushrooms can be processed with various kinds of creations. However, make sure to buy fresh maitake mushrooms and wash them properly because maitake has a strong ground aroma. Mushroom texture hardness is influenced by the age of the fungus; the older the mushroom, the harder it is to digest. To be easier to digest, mushrooms can be boiled first.
In addition, maitake mushrooms can also be found in the form of extracts, in the form of capsules, powder, or liquid as a supplement. Although the benefits of maitake mushrooms are very large, before using this supplement, especially if you have special conditions, consult your doctor first.
Fungi can cause allergies in some people, but generally maitake mushrooms are well tolerated. For pregnant women or if you have just undergone surgery you should not eat this mushroom, unless it has been allowed by the doctor who handles you.
