4 Unexpected Causes That Make You Hard to Have Children

Medical Video: 10 Unexpected Reasons Couples Can’t Get Pregnant

If you and your partner do not have children, the problem may be with women or men. Fertility is the main problem underlying the couple can not have children. However, what if the results of the examination say that husband and wife both have good fertility, but until now they cannot have children.

There may be several reasons that cause you to not be able to get pregnant, even though you and your partner are classified as fertile. The following are the reasons why it's difficult for you to have children that you might never have expected before:

1. Stress

Sometimes, what we really want to expect, but we can't get it can make us stressed. You might be thinking too much about how to have children quickly. Consciously or unconsciously, these thoughts continue to haunt you and can even make you stressed. Stress can affect you physically and mentally. In fact, when you are trying to get pregnant, all you need is a feeling of calm and comfort.

If you and your husband have normal fertility and still face problems with conception, there is a high probability that this will cause stress. According to Via Bitidis, a naturopathic doctor, balance and calm is an important part of trying to get pregnant. When you are stressed, your adrenal system takes over your body so that your body does not support you to get pregnant. You must calm yourself first, do not be easily affected by the environment, and enter positive things in yourself, before trying to get pregnant. You might be able to do activities that make you happy, like exercising, yoga, going to a spa, playing or just listening to music, to reduce your stress.

2. Lack of sleep

Sleep deprivation can affect your chance to get pregnant in many ways. Sleep times that are less able to stress the body can also affect your efforts to get pregnant. Sleep deprivation can also interfere with your body's circadian cycle which can cause disruption of hormonal balance in the body, so this causes the menstrual cycle to fall apart. Sleep deprivation is also associated with obesity which can affect your fertility.

In addition, lack of sleep can also reduce your immune system, making you more susceptible to infectious diseases, so that it can also affect your reproductive cycle. The same is true for men, lack of sleep can cause an infection that is characterized by high fever. This high fever can damage the sperm produced, until the body temperature returns to normal.

3. Weight

Less weight or excessive weight, both of which can affect your fertility, so this can make it harder for you to get pregnant. Less weight can cause the eggs released by your ovaries to occur at an inappropriate time, making the menstrual cycle messy. This will then make it difficult for you to determine your fertility period.

Meanwhile, excessive body weight can also reduce your chances of getting pregnant, even if you have a regular ovulation cycle. Excess weight (obesity) can cause hormonal imbalances and ovulation problems, so it can also affect your fertility. Always keeping your weight in a normal range, eating nutritious foods, and doing regular exercise, can help you prepare your body and mind to get pregnant.

4. Incorrectly determine the fertile period

Many women do not know their fertility period and also cannot predict their fertile period. This makes it difficult for you to determine when you and your partner should connect to produce a pregnancy. The right time is one important aspect for you to try to get pregnant. Even if you are fertile, if you have a relationship at the wrong time, you cannot achieve a pregnancy. You can have sex with your partner 2-3 days before your body releases the egg, increasing your chances of getting pregnant.

You should start recording when your menstrual period is and how your cycle is to determine your most fertile time. Having sex in your most fertile period can open up great opportunities for you to get pregnant. In addition, you should not use lubricants during intercourse because lubricants can reduce the motion of sperm.

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