Contents:
- Medical Video: The 4 Electrolytes and their Symptoms When Losing Weight
- Actually, what are the benefits of zinc for the body?
- What are the symptoms of zinc deficiency during fasting?
- How to overcome zinc deficiency during fasting?
Medical Video: The 4 Electrolytes and their Symptoms When Losing Weight
The body needs various vitamins and minerals to function optimally. No exception when fasting, although meal times are reduced but nutritional intake must be fulfilled. One important mineral is zinc, which can be found in small amounts of food. Although the body does not need large amounts of zinc, a person can experience zinc deficiency. If this has happened, there will be many bodily functions that are disrupted and can certainly hinder your fasting.
Actually, what are the benefits of zinc for the body?
Zinc is a mineral that the body uses to fight infections because it can improve immune function. In addition, zinc can also help cell division, maintain the sense of smell and taste, and heal wounds. Zinc also plays a role in growth, development of sexuality and reproduction.
Zinc also helps a person's growth and development. That way, this includes important minerals needed by pregnant women and children in their infancy.
If during fasting, you don't get enough zinc, you may be deficient in zinc.
What are the symptoms of zinc deficiency during fasting?
Symptoms of zinc deficiency tend to be associated with the role of zinc in the body. Some of the most common symptoms of zinc deficiency include:
- Loss of appetite
- Growth is slower than it should be
- Weak immune function
If the condition gets worse, you may experience several other symptoms such as:
- Late sexual maturity
- Diarrhea
- Injuries to the eyes and skin
- Feel lethargic
- Hair loss
- Wounds heal longer
- Weight loss for no reason
Men and boys can also experience impotence and hypogonadism, which is when the male body does not produce enough testosterone.
How to overcome zinc deficiency during fasting?
If zinc deficiency during fasting, you can add foods containing zinc during dawn and breaking fast. That way can help increase zinc intake in the body during fasting.
You can get a rich source of food from oysters, beef, beans, yogurt, beans, oatmeal, and milk. Someone who consumes a variety of foods during fasting, is more likely to meet daily zinc intake. This includes lean meat, fruits, vegetables and dairy products.
Adequate zinc intake can also strengthen the body's immune system, so the body stays strong and healthy while fasting. You also are not easily weak and sick during fasting. If needed, the doctor may recommend adding zinc supplements during fasting, to help increase daily zinc intake.
In addition, also add vitamin C intake to optimize zinc work in strengthening the immune system. So the combination of both makes your fasting more smooth.
You can get foods that contain vitamin C from fruits and vegetables such as oranges, guava, strawberries, and berries.
