Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- The right time to eat foods that contain protein
- When should you eat protein foods if you want to lose weight?
- When is the best time to eat protein foods if you want to build muscle?
- When is the best time to eat protein foods if you want to prevent muscle loss?
- When is the best time to eat protein foods if you want to maintain stamina?
- Eat casein protein before going to bed
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Foods that contain protein help build muscle and maintain strength, lose weight, and maintain overall body health. Various important roles carried out by proteins in the body include supporting growth, enhancing the immune system, and helping the body's metabolic processes.
However, when is the best time to consume it? See here the answer.
The right time to eat foods that contain protein
Many proteins are contained in foods such as meat, fish, eggs, dairy products, to nuts and seeds. Apart from foods that contain protein, you can also meet your protein needs from supplements or milk protein.
For the problem of when to exactly eat protein, both from food sources and supplements, it will depend on what your goals really are.
When should you eat protein foods if you want to lose weight?
Foods that contain high protein can help increase metabolism to burn fat and reduce appetite by making you full longer.
To get weight-loss benefits during a high-protein diet, try to eat protein-rich foods all day. Complete time to eat with snacks that are also high in protein, such as beans and yogurt or milk.
Eating protein foods at each meal, including snacking time, will help you reduce calorie intake throughout the day.
When is the best time to eat protein foods if you want to build muscle?
Proteins are important for forming and strengthening muscles. Apart from foods containing protein, you can also achieve this goal by taking milk protein supplements.
If strong muscles are your goal to consume lots of protein, you have to balance it with regular exercise. certainly not just ordinary exercise, but sports that are specifically aimed at forming muscles. Protein intake can also help you avoid damage to organs during endurance training or lifting weights.
If you want to build muscle mass, you can consume protein insidetwo hours after exercising. With a note, you must eat first. If you are accustomed to exercising on an empty stomach aka before eating, protein should be consumed immediately after finishing exercise.
When is the best time to eat protein foods if you want to prevent muscle loss?
As you get older, your body will naturally begin to lose its muscle mass. After 30 years of age, you will lose 3% of your body muscle mass every year. Loss of muscle mass increases your risk of fractures and other health problems in old age.
To prevent this from happening, you should eat 25-30 grams of protein in one meal, good at breakfast or dinner. If you increase protein intake at breakfast, this will help you to distribute protein needs evenly throughout the day.
When is the best time to eat protein foods if you want to maintain stamina?
To maintain fitness, foods that contain protein are your mainstay. Eating protein foods combined with complex carbohydrate sources after endurance training can increase stamina and reduce muscle pain. Recovery of muscle pain is also faster with the combination of these two foods.
Eat foods high in protein and carbohydrates before, during and after exercise.
Eat casein protein before going to bed
Okay. Eating foods that contain protein at night will be just as beneficial as at other times. In fact, protein consumption before bed is reported to be more effective in accelerating muscle formation and accelerating the body's adaptation time after exercise.
Protein turns out to be faster to digest and more effectively absorbed by the body when consumed before going to bed. This then increases the availability of protein to the muscles for recovery throughout the night.
If you want to consume protein before bed, you can choose the form of casein protein. Foods containing casein protein, namely dairy products such as cottage cheese and yogurt, also supplement casein protein.
Casein protein is digested slowly, so the body can provide stable protein intake throughout the night. Research shows that consuming casein protein before bed increases muscle growth, even in the less active elderly.
