Contents:
- Medical Video: These Are The Signs That You Are Going Through Puberty
- What is the feature if your body has started to experience aging?
- 1. Sleeplessness
- 2. Feeling less energized
- 3. The back of the hand is dull and rough
- 4. Hair loss
- 5. Tired eyes
Medical Video: These Are The Signs That You Are Going Through Puberty
When talking about aging and its signs, many connect aging with wrinkles on the face. But in fact, aging can come earlier than wrinkles on the face.
Actually, aging comes when someone has stopped growing at around the age of 25 years. At this age, many do not realize that the aging process has actually begun, and therefore do not take steps that can slow the pace of aging.
What is the feature if your body has started to experience aging?
Some signs that physical aging has begun include:
1. Sleeplessness
Sleeplessness is often experienced by many people. So do not be surprised if sleep disorders are difficult to really interpret as the beginning of the aging process.
But if you get used to sleeping well before, and then experience changes in sleep patterns that interfere with daily activities, then this cannot be considered trivial.
Aging causes the production of the hormone melatonin to decrease so that it can trigger a disruption in your sleep pattern or rhythm. This sleep disorder can be either insomnia or even easy to fall asleep during the day.
2. Feeling less energized
When still young, the body feels always energized. Heavy work, exercise and sleeping late can be lived without difficulty. However, if you feel that your body is lacking in energy even though your daily activities are not too heavy, be careful. It could be the beginning of the aging process of your body.
Energy in the body results from the breathing process which is aided by food intake. In the process, there is a building called mitochondria which plays an active role in converting oxygen to energy for the body.
Well, if your body has entered the aging process, there will be a decrease in the function and amount of mitochondria. This certainly affects the formation of energy in the body.
3. The back of the hand is dull and rough
The back of your hand can be the last part you notice on your body. Unlike the face, the back of the hand is exposed to more free radicals and moves more actively so that the aging process occurs earlier.
Wrinkles, dullness and dryness are symptoms of aging in this area. Not to mention sun exposure which of course will be about the back of the hand almost every time you move outdoors.
4. Hair loss
Talking about hair and aging, what you imagine is gray hair. Yes, reduced pigment in hair or gray hair is often associated with aging. However, gray hair is also influenced by genetics. So, not infrequently someone who is young and fresh has several sheets of gray hair while some middle-aged people actually have jet black hair.
However, it is different from hair loss. Hair loss is closely related to hormones in the body. Decrease in testosterone will trigger considerable and sustained hair loss. Decrease in the hormone testosterone itself is also associated with the rate of aging of the body, where the older a person is, the production of the hormone testosterone decreases.
5. Tired eyes
The eye is also one sign of aging that can be seen earlier. Along with increasing age, the skin around the eyes will begin to experience a decrease in collagen and elastin which helps make the eye area look healthy. Thinning of the skin in this area will cause the appearance of eye bags and dark circles around the eyes.
These two signs should not be ignored, because a decrease in collagen in this area will be followed by other areas of the face without proper treatment.
Well, you already know the 5 initial signs of body aging? If you've experienced it, don't worry. Immediately do prevention with proper anti-aging treatment.
