Contents:
- Medical Video: Food System Politics
- Get to know first, the nutritional content of soybeans
- Soybeans as a healthy snack for diabetics
- Soybeans also reduce the risk of complications in people with diabetes
Medical Video: Food System Politics
He said, people with diabetes should not snack if they want to keep their blood sugar levels stable. In fact, you may, why, snacking despite having diabetes. As long as you fully understand what food sources can supportsnackingYou. Well, one of the healthiest snacks staying good for people with diabetes is soybeans.
Yes, soybeans are a source of healthy snacks rich in nutrients that can help maintain the health of people with diabetes. What, really, is the goodness of soybeans for diabetics? Look at everything in the following review!
Get to know first, the nutritional content of soybeans
As with other types of beans, soybeans are no less rich in various important nutrients and are widely known as good sources of protein.
In 100 grams of raw soybeans can contribute up to about 30.2 grams of protein, reported from the Indonesian Food Composition Data page issued by the Indonesian Ministry of Health.
Not only that, because it comes from plants, the fiber content in soybeans is no doubt. Evidently, in fresh soybeans weighing 100 grams can contribute to 2.9 fibers.
Interestingly, soybeans are equipped with isoflavones, which can help protect the body from attacks by free radicals caused by exposure to chemicals, pollution, and radiation. It's not complete if you don't mention any vitamins and minerals that support the health of this one bean, which includes manganese, iron, phosphorus, folate, copper, vitamin B1, vitamin B2, and vitamin K.
Soybeans as a healthy snack for diabetics
The various nutrients mentioned above are the reason why soybeans are often glimpsed for direct consumption or processed into healthy snacks for people with diabetes. But that is not the only reason.
Another reason that is quite strong is because soybeans have a low glycemic index (IG) value. The glycemic index itself, is defined as a value or measure that describes how fast a food affects blood sugar levels in the body.
That is, the smaller the glycemic index in a food, the blood sugar will not jump fast or even tend to be more stable. Conversely, if the glycemic index is classified as high, then the possibility is greater to influence the increase in your blood sugar level.
Well, because the glycemic index of soybeans is low, this food source is considered safe for consumption by diabetics, without having to worry about experiencing a surge in blood sugar levels.
In addition, foods with low glycemic index values such as soybeans have sufficient fiber content, which can slow the absorption of food in the body. This condition is certainly beneficial for diabetics, because it will not necessarily encourage an increase in blood sugar levels. On the other hand, it can actually regulate the increase in blood sugar gradually.
In fact, consumption of soybeans and other foods with a low glycemic index value, can help you to satiate longer while preventing overeating, especially if consumed several hours before eating.
Soybeans also reduce the risk of complications in people with diabetes
Not only maintaining the stability of blood sugar levels, soybeans can also help prevent the emergence of comorbidities, aka complications that are often experienced by diabetics. This is evidenced by a study published in the 2010 Evidence-Based Complementary and Alternative Medicine Journal.
Nephropathy is a common complication in diabetes, which occurs when the kidney structure (nephron) is damaged. In this animal experiment, scientists found that eating soy regularly can help improve kidney function, thus preventing the possibility of nephropathy.
This discovery is also supported by the results of research from the University of Illinois, which states that eating natural soybeans and processed sources can prevent the two biggest complications that are often faced by people with diabetes, especially type two, namely kidney and heart disease.
Not without reason, because soybeans can reduce the amount of total cholesterol; triglycerides; and bad cholesterol (LDL), which is often associated with fat buildup in the arteries.
You can easily get various benefits from these soybeans, by consuming soybeans, soy milk, and snacks containing soybeans.
