Contents:
- Medical Video: The benefits of good posture - Murat Dalkilinç
- Are depressive symptoms related to the wrong sitting position?
- Then, what sitting position can improve mood?
Medical Video: The benefits of good posture - Murat Dalkilinç
Moment mood not messy, maybe it feels like you want to immediately curl up or bow your head. The main thing is to do everything wrong. Well, it turns out that experts recently discovered that certain postures and sitting positions can help improve mood. See the full explanation below, let's say.
Are depressive symptoms related to the wrong sitting position?
Depression is a mood disorder that is quite common in the community. Although it seems trivial, the depression that continues to be left can have an impact on the way of thinking, feeling, mood,and daily activities.
Reporting from Medical Daily, University of Auckland experts began researching how to improve mood depressed people quickly. They suspect that good posture can help improve mood and reduce symptoms of depression.
The study, published in the Journal of Behavior Therapy and Experimental Psychiatry, involved 61 participants with mild to moderate depression. They are assigned to practice two sitting position, starting from a sitting position upright and a sitting position bent or a position that is usually done everyday.
At first, they were asked to look straight ahead and straighten their back and shoulders. After that, the participants were asked to bend their back more relaxed, lower their shoulders and lower their heads. With both of these sitting positions, participants were asked to give a short five-minute speech and fill out a questionnaire to measure depressive symptoms during the study.
The result, people with depression who sit bent tend to be easier to express words that are sad connotations. This sitting position is referred to as close heart syndrome or closed liver syndrome. This condition as if depicting sufferers of depression is protecting his heart from feeling disappointed.
Meanwhile, participants who sit more upright tend to be more energetic, have a good mood, and are more focused on themselves. This is indicated by the emergence of the words "I" which according to experts as a form of self-confidence. That is, the symptoms of depression felt by participants tend to decrease with an upright sitting position.
However, the research is still temporary and requires further development. This is because researchers only found short-term effects on reducing symptoms of depression. So, repairing a sitting position cannot guarantee to treat depression in the long run.
Then, what sitting position can improve mood?
In fact, fixing a sitting position that has been wrong can have a positive effect on it moodsomeone. A proper sitting position can help reduce fatigue and increase focus on people who experience mild to moderate depression.
This method does not only apply to people with depression, you know. For those of you who are not depressed but are moderate bad mood, sitting upright can help you get excited again.
Try to sit more upright while puffing out your chest and staring straight ahead. When you straighten your shoulders, you will find it easier to catch your breath and set a chaotic mood. As a result, you will feel much better and optimistic than when leaning your shoulders forward as usual.
According to clinical psychologists at the University of Hildesheim and Ruhr University Bochum in Germany, a more upright sitting position can also help increase brain activity. This is useful for improve memory and make you tend to use positive words.
Changing the habit of sitting position is not easy and initially may make you tired. However, if trained slowly and gradually, over time you will become accustomed and lighter to do it.
