Contents:
- Medical Video: Anemia symptoms and treatments - Signs of being anemic
- Tips for safe fasting during anemia
- 1. Consult a doctor
- 2. Pay attention to food intake at dawn and breaking fast
- 3. Avoid physical activity too heavy
Medical Video: Anemia symptoms and treatments - Signs of being anemic
You who have anemia may just fast, but of course the preparation must be more mature. Because, not getting food intake for a long time can aggravate the symptoms of anemia that arise. So, what are the safe tips if you want to fast during anemia?
Tips for safe fasting during anemia
Prevent anemia from interfering with your worship with the following tips.
1. Consult a doctor
Consulting a doctor before fasting is especially important for those of you who do have certain medical conditions, such as anemia. The severity of the symptoms and condition of each body can be different even though both have anemia. In consultation, you will be able to find out whether your body condition is fit enough to run a month-long fast.
If the results of the examination are good, the doctor will generally give the green light for you to fast during anemia.However, the doctor may also provide some rules that you may and may not do when fasting.
2. Pay attention to food intake at dawn and breaking fast
Anemia is usually caused by a lack of iron, folic acid and / or vitamin B12 which is equally responsible for helping produce red blood cells. So, sOne of the easy ways to increase blood is to provide enough for these three nutrients during dawn and iftar.
- Iron most found in red meat. But if you are one person who does not eat meat, you can still get iron intake from egg yolk, seafood, wheat, green vegetables, fruits, seeds, and nuts. You also need to add food sources of vitamin C in your diet to help the body more effectively absorb iron.
- Folic acidusually found in foods such as peas, lentils, oranges, wheat products, liver, beets, broccoli, cabbage, and spinach.
- Vitamin B12 many contained in hbeef liver, fish, red meat, eggs, milk and processed products, and cereals. Vitamin B12 is also found in some blood-boosting vegetables and fruits, although the content is only small.
3. Avoid physical activity too heavy
Another fasting tip that is no less important is enough rest.Anemia will make you often feel tired, weak, and lethargic because the body does not have enough oxygen-rich blood. You may also be prone to dizziness or headaches, pale face, shortness of breath, to cold hands and feet.
Symptoms of anemia can hinder your smooth running. Then sIt's best to avoid all physical activity too much which makes you tired. This not only makes it easy for you to fast, but also takes care of your overall health until you arrive at a healthy day.
