Contents:
- Medical Video: How to Treat the Flu or a Cold
- Fasting actually helps cure symptoms of flu and cough
- How to run fast during flu and coughing?
Medical Video: How to Treat the Flu or a Cold
Pain when you are in a state of fasting alone can make you feel uncomfortable, especially if you are fasting. When fasting, you do not eat and drink, this makes your throat dry and can make you feel uncomfortable. Then, how do you run fast during flu and coughing? Can fasting actually worsen your condition?
Fasting actually helps cure symptoms of flu and cough
Flu and cough are usually caused by a virus. This virus can weaken your body's defenses and increase your chances of developing an infection. So, at this time you need more defense by consuming various nutritious foods.
However, how if you are fasting, where might your food intake be limited?
Eits, don't get me wrong. In fact, there is a study that states that the lack of appetite for the first few days of your illness is the body's natural adaptation to fighting infection. That is, the lack of food intake when your first few days get sick can actually make your immune system increase to fight infection.
There are a number of conjectures as to why this happened. First, a lack of hunger during fasting can help the body save energy, which makes the body more focused on fighting infections. Second, limiting food intake can limit the availability of iron and zinc reserves, where both of these nutrients are needed for the growth and spread of infection. Thus, limiting food intake might prevent the virus from growing more. Third, a lack of appetite when you are sick can help encourage the body to expel infected cells (known as cell apoptosis).
The other opinion that says that fasting during flu can help remove toxins from your body, so you can heal faster. So, you don't need to worry if you fast, your pain will get worse, even fasting can help you get better quickly.
How to run fast during flu and coughing?
Some things you may need to pay attention to when you are fasting and having flu and coughing.
- Pay attention to your food menu when breaking fast and dawn. Eat foods that can help you recover from flu and cough faster, such as fruits and vegetables that contain lots of vitamins and minerals. During flu and coughing, your body really needs intake of vitamin C (like in oranges, mangoes and papaya) to help boost immunity. High intake of protein and calories is also needed to help the body fight infection.
- Drink plenty of water when breaking fast and dawn. This can help maintain the hydration of your body so you are not short of fluids. Besides drinking a lot, you can also add a little salt to your food or drink to help replace your body's electrolytes lost through sweat.
- Take medicine at breaking time and dawn. Yes, to speed up your healing, you can take cough and flu drugs when breaking fast or dawn. By taking the right medicine, you can prevent your pain from getting worse.
- Enough rest. If you have done all of the above, another important thing to do to support your healing is to sleep. Getting enough sleep or rest can help the body gather energy to fight infection. The function of your body is at its lowest point during sleep so your immune system can work at its peak when you fall asleep.
