Contents:
- Medical Video: Why Dr. Oz Recommends Adding Olive Oil to Cereal
- Is it true that olive oil can relieve constipation?
- How can olive oil launch bowel movements?
- How do you use olive oil to relieve constipation?
- 1. Swallow directly raw olive oil
- 2. Combine olive oil with daily drinks
Medical Video: Why Dr. Oz Recommends Adding Olive Oil to Cereal
Besides being beneficial for skin and hair health, it turns out olive oil can relieve constipation. Constipation or difficulty defecating will usually be overcome by taking laxatives sold on the market. But, did you know that regularly consuming olive oil can also relieve your constipation? See the explanation below.
Is it true that olive oil can relieve constipation?
A study conducted by scientists from Spain in 2006 found that of 314 people with constipation aged 55 years and over, 97% were given intake of olive oil, and 2.7% were only given regular laxatives. What is the result? Study participants who consumed olive oil regularly experienced smooth bowel movements than those who only relied on laxatives.
How can olive oil launch bowel movements?
- Olive oil acts as a laxative that lubricates the intestines to facilitate digestible food moving through the large intestine.
- Unsaturated fats in olive oil will strengthen the mucus layer of the weakened colon, and increase the speed of the intestines to immediately process food, preventing constipation.
- Olive oil, which is rich in vitamins E and K, antioxidants, omega 3, and fatty acids, stimulates contractions of the large intestine to make feces easier to remove. In addition, the beneficial ingredients in olive oil can also improve the health of the digestive tract.
- The fat content in olive oil functions to push the gallbladder to release digestive enzymes to quickly digest the food that enters.
- Olive oil inhibits the effects of oxidative stress which affects the production of bile in the liver.
- Olive oil is also stable in an acidic (digestive) environment caused by bacteria helicobacter pylori. These bacteria can trigger cancer and boils on the lining of the abdominal wall and constipation is one of the symptoms.
How do you use olive oil to relieve constipation?
1. Swallow directly raw olive oil
Take 1 tablespoon of olive oil every morning, when your stomach is still empty. Do it also at night before going to bed. Follow this method every day for several weeks until it starts to feel smooth bowel movements.
2. Combine olive oil with daily drinks
If you do not like or have difficulty swallowing a tablespoon of olive oil directly, it can be combined with other healthy drinks like some of the examples below:
- Milk and olive oil. The combination of warm milk and olive oil can help soften hard stool feces. Olive oil and milk also functions to provide moisture to the intestine so it doesn't hurt during the process of straining.
- Coffee and olive oil. Add two tablespoons of olive oil sugar in a cup of warm coffee in the morning. Coffee and olive content will act as natural laxatives for constipation. With this, coffee is also one of the natural ingredients for the process of cleansing the colon.
- Fruit and vegetables juiced. You can make smoothies from fruits and vegetables that are rich in fiber, don't forget to add 2 tablespoons of olive oil in each glass. Fiber from vegetables and fruit will stimulate the intensity of large water beams to be more regular and smooth.
