Contents:
- Medical Video: 8 Daily Habits That Build a Strong Romantic Relationship
- Daily habits that make sex no longer enjoyable
- 1. Hobbies eat unhealthy food
- 2. Like salty food
- 3. Feel stressed and depressed
- 4. Don't use warm-up, go directly to the main menu
- 5. Communication between you and your partner is not smooth
- 6. Often drink alcohol
- 7. Smoking
Medical Video: 8 Daily Habits That Build a Strong Romantic Relationship
Feeling the pleasure of having sex is the right of all humans. Unfortunately, unconsciously, there are some daily habits that make sex life no longer enjoyable. What are they?
Daily habits that make sex no longer enjoyable
1. Hobbies eat unhealthy food
Everyone knows that food is like junk food, fatty foods, sweet foods, and soft drinks should not be consumed frequently. Because, if you eat a lot of foods containing refined carbohydrates, sugar, and saturated fats, this can slow the flow of blood to the genitals when you have sex.
As a result, blood flow to the genitals is not smooth. This causes erection of the penis is not maximal and the vaginal fluid of the woman becomes less numerous. Both of these can of course inhibit the pleasure of making love.
2. Like salty food
Savory, salty food can indeed arouse appetite. However, if you eat a lot of foods that contain salt, you run the risk of developing high blood pressure.
High blood pressure can disrupt your sex drive or your libido. To avoid this, immediately avoid salty foods, packaged foods, and fried foods.
We recommend that you enrich the taste of your cuisine with natural spices such as turmeric, ginger, or garlic, which is equally delicious in cooking. In addition, you don't need to worry about having sex no longer because of high blood pressure.
3. Feel stressed and depressed
Stressful, tense, and often feel anxious for a long time can make sex life not enjoyable and not exciting anymore. These three things can make the mind become dizzy, tired and feeling depressed.
The longer you don't deal with stress, the more reluctant you will have sex.
Try to find out what stresses you so you can deal with it as soon as possible. You can also prevent while dealing with stress in a simple way by taking time to take a vacation, take a walk every morning, take yoga or meditation classes, or even laugh and gather with friends as an effective stress medication.
4. Don't use warm-up, go directly to the main menu
Foreplay aka warming up is one of the keys to enjoyment when you and your partner make love. Besides being able to increase passion, foreplay can also make sex run more intimate.
The research that conducted a survey of more than 8,000 people stated that with foreplay, sex feels better, not too painful, and what matters is long lasting. Oral sex, joint masturbation with a partner, and massaging each other you can try as an activity foreplay before entering the main menu.
5. Communication between you and your partner is not smooth
If there is something that makes your sex life and your partner is not beautiful anymore, you should just say it. You can also propose new ideas such as about sex positions, sex locations, sex fantasies you want to do, or even how you want to be touched by your partner.
Making love will be more satisfying for both of you if the wishes of each other are expressed well. So, don't get used to harboring your feelings and hoping that the couple can guess it. It is precisely this habit can make sex not enjoyable anymore.
6. Often drink alcohol
Drinking alcoholic beverages such as beer or wine too often can disrupt the brain's work to make the penis erect. Getting drunk while having sex will make the penis become erectile. It is recommended to limit alcohol consumption so that sex performance does not decrease and penis erection can be maximal.
7. Smoking
Many health problems that arise due to smoking habits. One health problem that arises is a decrease in sex drive and blood flow to the penis or vagina to become less fluent. Stop smoking immediately and consult a doctor if you experience sexual problems due to smoking.
