Contents:
- Medical Video: What I Eat For Suhur | 2017 Daniela M Biah
- What are the foods of pregnant women at dawn which should be avoided?
- 1. Raw or undercooked food
- 2. Foods that contain mercury
- 3. Foods with excess calories
- 4. Foods high in sugar and low in fiber
Medical Video: What I Eat For Suhur | 2017 Daniela M Biah
Pregnant women who continue to practice fasting must pay attention to food and drinks consumed, especially when breaking the fast and sahur. Even though you are fasting, you have to make sure that your nutritional needs for you and your baby are well fulfilled. Then, is there food for pregnant women at dawn which should be avoided?
What are the foods of pregnant women at dawn which should be avoided?
If your condition is indeed possible, you may just fast during the month of Ramadan. Don't forget, consult a gynecologist first to prevent undesirable things during fasting.
When deciding to fast while pregnant, it is important for you to pay attention to the nutritional intake that you consume during dawn and breaking fast. Because, every food and drink consumed by pregnant women can affect your health and the fetus. Wrong-wrong, the food you consume is actually harmful to the development of your fetus.
The right intake of sahur food has an important role to fulfill your energy needs during fasting during the day. Well, so that there is no wrong intake, here are some types of food for pregnant women at dawn which should be avoided:
1. Raw or undercooked food
Pregnant women are very susceptible to bacterial infection from raw foods or foods that are not cooked until cooked. Because, these foods may be contaminated with bacteria and parasites that are dangerous if consumed by pregnant women.
Listeria bacteria in meat, for example. These bacteria are commonly found in raw poultry, which if not processed properly can result in miscarriage. In addition, salmonella bacteria which are commonly found in half-cooked eggs and raw seafood can also trigger miscarriages.
Therefore, make sure that every food you want to consume has a perfect level of maturity. So, try to avoid raw or undercooked foods at dawn.
2. Foods that contain mercury
Mercury is a chemical waste from various human activities, such as burning, agriculture, and waste from factories that use mercury. This waste is usually dumped into rivers and ends at sea. In water, mercury is transformed into a substance called methylmercury. Then methylmercury binds to proteins in the fish muscle.
Well, if you eat fish orseafood containing mercury, the mercury will also be consumed and cause various adverse effects on health. Ingested mercury will accumulate in the body, it can even affect breast milk in mothers who are breastfeeding. The amount of methylmercury that has been accumulated can be toxic to the nervous system which can cause health problems and even disruption of fetal growth and development.
But that does not mean pregnant women limit eating fish, the most important thing is to choose the right type of fish. Therefore it is recommended not to consume green mussels, sharks, king mackerelor crabs.
3. Foods with excess calories
During fasting, you must remain disciplined in managing your diet. Included in regulating calorie intake. This is done so that you avoid obesity, which in turn can increase the risk of giving birth to babies with excess weight.
Therefore, pay attention to your food intake. Eat healthy foods from fruits and vegetables. Also avoid sweet and fatty foods. Don't forget, set your meal portion.
4. Foods high in sugar and low in fiber
When dawn, your body needs filling and long-lasting food in the stomach. Eating foods that contain high sugar will only make you hungry faster. Moreover, if you do not consume a lot of fiber at dawn.
So, make sure if you are sahur with a diet that has high fiber content. Food menus like this will help keep energy stable in the body.
