Utilizing Ginger to Stop Smoking, Effective?

Medical Video: 10 Home Remedies to Quit Smoking

Are you a smoker and want to quit smoking? Maybe at this time you are in confusion how else to do to stop smoking. Quitting smoking is not as easy as turning your palm, it cannot be done in one day and night. You have to do it gradually, including trying natural ingredients that are believed to help you stop smoking. If it doesn't work? You still have to try it repeatedly. Quitting smoking means changing habits.

Changing easy habits such as drinking a glass of water when you wake up is difficult enough for a few people, let alone stop smoking, which means you have to stop from 'addiction' to cigarettes. Take it easy, you can't be pessimistic, the source of success in changing habits is optimism.

Have you ever heard that ginger is one of the natural ingredients that can be used to stop smoking?

What happens when you decide to quit smoking?

Addictive substances found in tobacco will indeed make you addicted or want more tobacco. In addition, you also become anxious, headache, and nervous, so you can give up and return to smoking. The effect of the addiction comes from nicotine. Unfortunately, nicotine can regulate the level of dependence, then the body forms the need for nicotine, how much is needed every day. Nicotine can indeed have a calming effect, but it's only temporary.

When you try to quit smoking, you may experience some symptoms such as nausea, tingling in the hands and feet, sweating, headaches, even symptoms related to the lungs such as coughing and sore throat. This is better known as physical symptoms. Usually people who want to quit smoking need 8 to 12 weeks to get used to it. Not a short time indeed, but it's worth trying. The symptoms that arise when you stop smoking are indeed unpleasant, but they also won't last long. Besides being patient, you can try other alternatives.

Why do you need to consider the benefits of ginger to stop smoking?

Ginger is believed to cure digestive related diseases such as nausea, loss of appetite, vomiting, and pain. Ginger can also be consumed when you have flu, menstrual pain, migraines, chest pain, abdominal pain, and problems with breathing.

Compound phenolic which is in ginger can reduce pain to the digestive system irritation, and suppress the contraction of the stomach and the running of food drinks in the digestive tract. In addition, ginger can stimulate saliva and bile production. So, ginger is highly recommended for treating digestive problems. Nausea is a digestive problem. The compound in ginger works in the brain and nervous system to control nausea. Even ginger is a medicine to relieve nausea in cancer patients after undergoing chemical treatment. Ginger can also be consumed by pregnant women when experiencing morning sickness.

You can also deal with headaches with ginger, because ginger is believed to reduce pain. The University of Georgia conducted a study involving 74 volunteers, found that ginger supplements taken daily can reduce 25 percent of the pain caused after muscle stimulation exercises. Symptoms of respiratory pain that appear after quitting smoking can also be treated with ginger, because ginger itself can be used as a medicine to reduce the pain of people with bronchitis.

How do you consume it?

Ginger tea is the best way to eat ginger to deal with the physical symptoms that arise from quitting smoking. When nausea or other symptoms come, sip warm ginger tea. In addition to warding off nausea and pain, ginger also functions to help the detoxification process, where your body's poisons will be released. Eating ginger will make you sweat, that's when ginger helps the process of removing toxins in the body. If you don't want the complicated, because making tea may take time, you can try ginger capsules. However, like other herbal supplements, consult with your doctor first.

If it doesn't work?

Do not give up! Try it continuously, because changing habits requires time and time again so that the habit becomes a concept in our head. Try the following methods:

Find the trigger, such as: what is your reason for smoking or when exactly you need a cigarette. Suppose you smoke when deadline solid, the alternative is to go for a short walk to make ginger tea in the kitchen. When there is a desire to smoke, hurry up and busy yourself with new habits, such as drinking ginger tea. If your trigger is coffee, then you will replace it with a ginger drink. The warm feeling caused by ginger can also make you stay excellent because it contains vitamin C. In addition, ginger is far more healthy than cigarettes and coffee. Start thinking about a healthy lifestyle!

Commitment. Find strong reasons to quit smoking, for example, to maintain health not only for yourself, but also to prevent your family, children, or spouse from being adversely affected by passive smoking. Or you can use cigarette prices as an excuse. Imagine you can collect money from buying packaged cigarettes to buy items that you like or even go on vacation. Commit if you are going on vacation with the savings of money that should be used to buy cigarettes.

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