Contents:
- Medical Video: When to see a doctor about chronic hip pain
- Know groin painor groin pain
- Causes of painful groin
- How to prevent and treat painful groin (groin pain)
- 1. Warm up before exercise
- 2. Don't push it
- 3. Don't just exercise occasionally
Medical Video: When to see a doctor about chronic hip pain
The groin, aka the upper thigh, is often painful and painful if you do a lot of activity in the body. This condition is actually commonly referred to as groin pain, usually attacks athletes with sports focusing on the legs. Then, what is the main cause of sore thighs? Is there a way to prevent and treat it?
Know groin painor groin pain
Groin pain or a groin pain condition, occurs when the inner thigh (groin) gets strong pressure. The result is not infrequently, can make the muscles around the thighs become tense or even torn.
This painful groin will cause pain and affect your ability to walk. In addition, in some cases, there is also a result of the risk of overactive muscles, thighs hit by hard objects, or because they are too excessive in activities that can also be a trigger for pain in the upper thighs.
The process of treating this painful thigh must initially be diagnosed by a doctor, which will be followed by an X-ray examination to check the condition of the bone. After that, your doctor can recommend surgery or do physiotherapy, depending on the condition of your illness.
Causes of painful groin
Another common cause of groin pain is inguinal hernia. Inguinal hernias occur when internal tissue moves through a weak spot in the groin muscle. This can make a lump in the groin area that causes pain. While the condition of kidney stones or fractures can also cause pain in the groin. There are several common risk factors that can cause groin pain:
- Muscles, tendons, or ligaments that are "attracted" when exercising
- You have a history of hernias or have weakness in the abdominal wall muscles
- Experiencing injury or disease in the hip joint
If you do not have the above risk factors, it does not mean you will not experience symptoms groin pain. The above factors are common factors that commonly cause the upper thigh to feel painful or painful. You should still discuss with your doctor to diagnose groin problems. However, various other conditions can occur, bearing in mind that pain in the groin can be caused by surrounding organs. This condition can occur by several causes, including:
- Urinary tract infection
- Inflammation of the testis or epididymis
- Kidney stones
How to prevent and treat painful groin (groin pain)
1. Warm up before exercise
Warm up by stretching your groin muscles before exercising. Stretching can increase your range of motion and reduce the effects of pain on muscles.
2. Don't push it
Increase the intensity and movement of exercise gradually. If your body is normal and feels fit, you can exercise as often as possible and risk injury. Avoid lifting objects that are too heavy for Anad. Do not push yourself.
3. Don't just exercise occasionally
Try exercising regularly and not just on weekends. Don't forget to use the right sports techniques and equipment. Next for example:
- When exercising, wear shoes according to the exercise you are doing. Using the wrong sneakers can trigger injury to your legs and thighs.
- Lots of it to drink water every day to prevent muscle cramps and stiffness.
