Various Healthy Tips to Maintain Normal Blood Sugar Levels

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Medical Video: Health & Nutrition : How to Maintain Healthy Blood Sugar Levels

The diabetics need to make sure that they always have normal blood sugar levels. blood sugar remains stable. Because the blood sugar is irregular endangering their health conditions getting worse. Even though not only diabetics who have to control blood sugar, you who do not have a history of diabetes also have to measure blood sugar levels regularly.

So if you find that your blood sugar levels are low or high, you can be quickly treated with blood sugar medication or other medications. So, let's understand how blood sugar levels are considered normal until blood sugar medications are needed.

What is blood sugar?

Before knowing the blood sugar level in the body is normal or not, you need to know first what blood sugar really is.

Glucose or blood sugar is a source of energy for the body. From glucose or blood sugar, the body's cells get a 'meal' to function properly.

When you eat, especially from carbohydrate sources, for example rice, fruits, bread, noodles, granulated sugar, etc. will produce sugar in the bloodstream.

Then, sugar in the bloodstream will be delivered to body cells that need energy to function properly. Very important is not blood sugar in the body?

Well then, it is very important to maintain normal blood sugar levels. Do not let high blood sugar levels or low blood sugar levels occur in your body. Because, there will be various health problems that will come.

What is normal blood sugar level?

start checking blood sugar

Check blood sugar levels is very important to know your health condition.

If you are not diabetic, blood sugar checks are also important. Because it could be high blood sugar levels or low blood sugar levels occur in your body but not yet accompanied by symptoms or signs that are easily visible.

If you are diabetic, check your blood sugar must be done so you can keep your blood sugar levels normal or stable.

Normal blood sugar levels limit varies based on the blood sugar test that you do. The following are normal blood sugar levels according to adult age:

Fasting blood sugar (GDP)

Fasting blood sugar checks will be done after you have fasted for 8 hours. This fasting is especially fasting for food and drinks containing energy or sugar. Those who are only allowed to drink water.

On this test you can find out whether you have normal blood sugar levels, including prediabetes, or have diabetes. Following are the criteria for normal blood sugar levels based on the GDP test:

  • Normal blood sugar levels: below 100 mg / dl
  • Prediabetes: 100-125 mg / dl
  • Diabetes is above 125 mg / dl

Blood sugar 2 hours postprandial (GD2PP)

This time the test will be carried out 2 hours after your last meal. This test is done to see whether people with diabetes eat the right foods or not.

Following are the criteria for normal blood sugar levels from the GD2PP test:

  • Normal blood sugar levels: below 140 mg / dl
  • Pre diabetes: 140-199 mg / dl
  • Diabetes: more than 200 mg / dl

When blood sugar (GDS)

Blood sugar test when it can be done at any time of the day, without having to fast first or do other requirements.

People who are healthy or have normal blood sugar levels will show a number of blood sugar levels that are not much different throughout the day.

If your GDS results change every time and some suddenly can be 200 mg / day, this can be a sign that someone is having problems with the person's blood sugar. Following are the criteria for normal blood sugar levels according to the GDS test:

  • Normal blood sugar levels: below 200 mg / dl
  • Diabetes: above 200 mg / dl

What is the normal blood sugar level according to the age of the child?

children lack parental attention

Blood sugar levels according to the age of children and adults certainly have differences. Blood sugar levels in children tend to be higher and easily changed, this is related to the stability of certain hormones so that blood sugar levels can be more varied.

Here it is normal blood sugar levels according to the age of the child:

Normal blood sugar levels according to age less than 6 years

For children of this age, normal blood sugar is around 100-200 mg / dl. Fasting blood sugar value should not be far from 100 mg / dl. While blood sugar after eating and before going to bed should be around 200 mg / dl

If your child's blood sugar level is below 150 mg / dl, immediately ask your pediatrician.

Normal blood sugar levels according to the age of 6-12 years

For children of this age, normal blood sugar levels according to his age are 70-150 mg / dl. Fasting blood sugar around 70 mg / dl while blood sugar after eating and before going to bed should be close to 150 mg / dl.

If your blood sugar before going to bed is below 120 mg / dl, chances are your child needs a snack before going to bed. If you are anxious or worried about this, you should consult your doctor.

What is the sign that blood sugar is not normal?

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Signs of high blood sugar levels

  • Often feel thirsty and hungry
  • Dry mouth
  • Frequent urination, especially at night
  • Easy to get tired
  • Frequent recurrent infections, such as canker sores
  • Weight loss
  • Blurred vision

Signs of low blood sugar levels

  • Dizzy
  • Often feel severe hunger
  • Headache
  • The ability to concentrate decreases
  • Body trembling
  • Sweating often
  • Blurred vision

Although there are some signs of hypoglycemia or conditions when your blood sugar levels are low, there are some people who don't feel these symptoms at all.

Food guide for maintaining normal blood sugar levels

high-fiber foods for diabetes

Food is very influential on blood sugar levels, so you need to be able to adjust your body's needs to the foods you will consume. Here are two tips, for those of you who experience low blood sugar levels, and you who experience high blood sugar.

Food tips for those who have low blood sugar levels

For those of you who experience low blood sugar levels, you should eat small portions every 3-4 hours a day instead of just eating large portions 3 times a day. Keep choosing foods that contain complex carbohydrates.

When you wake up

For those of you who have low blood sugar levels, when you wake up you should as soon as possible to eat breakfast. Example:

  • Oatmeal and chunks of strawberries and honey
  • Cow eye eggs and fried rice

Snack before lunch

Fruits are nutritious snacks that can increase blood sugar levels to be stable. Before entering lunch time, around 10 o'clock in the morning you can prepare fresh fruits as a snack. Like bananas, mangoes, fresh apples cooled from the refrigerator.

Lunch

For those of you who have low sugar levels, do not delay your lunch due to your daily activities. This time it is very important to refill your blood sugar levels to stay stable.

Choose a diet that contains carbohydrates, protein, vitamins and minerals. For example with a menu of white rice, grilled chicken, vegetable tamarind, stir-fried tofu, and watermelon.

Snack before dinner

In the afternoon around 3 or 4 in the afternoon don't forget to fill your body again with sugar. Do not underestimate the snack time in the afternoon, because the afternoon is when the energy has been drained a lot after a day of activities.

You can eat a whole roll of whole wheat bread with chocolate jam that can be practiced while on the move. Or you can also choose a bowl of green bean porridge.

Dinner

Just like lunch, your dinner must be equipped with complex carbohydrates, proteins, vitamins and minerals. Even though you are tired of activities, don't be lazy to eat dinner.

Because your low blood sugar levels need to be improved with food so that it doesn't decrease and makes you weak.

Snack before going to bed

Sleep is a long enough time to fast. At least 7-8 hours you will not eat and drink while sleeping. So, to prevent low blood sugar levels that are too extreme when you wake up, eat a little snack before bed.

No need to bother, you can just make a smoothie to drink. Fill your smoothie with milk, fruit, yogurt, chia seed, and ice cubes. Smoothies are ready to drink before you go to bed.

Eating tips for those who experience high blood sugar levels

In addition to your diet should be small but with frequent frequency, you who have high blood sugar levels should pay attention to the selection of your food. Here it is recommended food for people with high blood sugar:

Fish with omega 3 fatty acids

Not only do you have to reduce sugar, you also need to limit fatty foods. However, healthy fats, such as omega 3 fatty acids, should not be lacking, you know!

Because there have been many studies that state that fish containing omega 3 can help maintain normal blood sugar levels. You can get it in salmon, tuna, bloated and adjoining fish.

Egg

Foods high in protein such as eggs are the most recommended foods for people who have high blood sugar. Because, eggs do not contain the slightest value of the glycemic index, so it is safe for people who have high blood sugar. Not only is it safe for your body, egg protein helps to meet your daily protein needs.

Whole grains

Although whole grains contain carbohydrates, but their levels of carbohydrates are complex and contain high fiber, which will make your blood sugar more stable and full longer.

Vegetables

Vegetables are a source of fiber, vitamins and minerals that are very effective in controlling normal blood sugar levels. Therefore, if you want to lower your high blood sugar levels, provide vegetables in every menu of your meal.

So is there another way to maintain normal blood sugar levels?

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1. Diligently check blood sugar, especially for diabetics

You must be diligent in checking blood sugar regularly. Blood sugar levels can be a reference for the development of your condition.

Are high blood sugar levels, low blood sugar levels, or normal blood sugar in your body. Here you can find out whether your condition is getting worse or better.

Routine blood sugar level checks also help you know how the body reacts with certain foods, so you can better manage your diet.

2. Regular exercise

Regular exercise is an important key to maintaining normal blood sugar levels. Regular exercise can help control your blood sugar levels in the body. Regular exercise helps your body to use the hormone insulin more optimally and prevent insulin resistance.

For those of you who have diabetes, exercise helps make the hormone insulin work better, so that blood sugar can be processed optimally.

In addition, exercise also burns calories and builds new muscles in the body. That way, your weight will be more stable and help you to lower it more easily.

Exercise also helps you reduce the risk of heart disease and cancer that may arise due to complications of diabetes. Some sports that you can do such as swimming, yoga, afternoon walks, cycling and hiking.

For diabetics, don't forget to check blood glucose levels before and after exercise so that you know the effects of your activities.

3. Reduce weight

Normal blood sugar levels will be more controllable if your body weight is normal, not excessive but not too thick. Dr. Joseph Aloi, an endocrinologist, recommends that diabetics reduce 2-5 kilograms of body weight to achieve positive benefits for balancing blood sugar levels.

4. Reduce eating sugar

The diabetics also need to go on a low-sugar diet to keep their blood sugar levels stable. Instead, multiply eating foods high in protein and fiber, such as fruits that contain low sugar and green vegetables.

For those of you who still have normal sugar levels, this is certainly also possible. Because, by reducing high-sugar foods, it means that you are preventing diabetes mellitus. Your body is easier to control blood sugar.

5. Avoid stressful things

Stressed body and mind make high blood sugar levels. This increased blood sugar level is caused by too much release of the hormone cortisol. Stress makes you crave to eat sweet foods constantly, which further endangers your body's condition. You can do sports and meditation to manage stress.

6. Get enough rest

Having enough rest is very important for maintaining a healthy body. Because, when you lack sleep, the circadian rhythm will be disrupted, which triggers changes in body hormones, including insulin which regulates blood sugar.

In the end, lack of sleep makes your diabetes worse or makes it easier for you who are still in the phase of normal blood sugar levels to have diabetes.

Medication for blood sugar

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Source: MIMS

Blood sugar medications are needed when you have detected diabetes 1 or type 2 diabetes, or in special conditions recommended by your doctor.

Medication for blood sugar for type 1 diabetes, namely:

Insulin

Insulin in the context of this drug is artificial insulin as a drug for blood sugar. Insulin is the most common type of drug used in the treatment of type 1 diabetes and some cases of type 2 diabetes.

There are various types of blood sugar drugs in the form of available insulin injections. The type of insulin you use depends on how severe your insulin hormone is not produced by the pancreas. The choices are:

  • Insullin which maintains blood sugar levels in the short term (regular insulin)
  • Fast action insulin. (aspart insulin, insulin glulisine, insulin lispro)
  • Intermediate action insulin (isophane insulin)
  • Insulin which maintains blood sugar levels for a long time (insulin degludec, detemir, glargine)
  • Insulin combination. Combination of several types of insulin

Amylinomimetic drug

In addition to blood sugar drugs by regulating insulin levels, this amylinomimetic drug is also needed. One of the ingredients of this medicine is pramlintide. This is a medicine that must also be injected before eating. This drug works by delaying your need to quickly empty.

Blood sugar medication for type 2 diabetes

Medication for blood sugar for type 2 diabetes is mostly oral or taken, this is the difference with type 1. However, there are some people with diabetes in type 2 who need blood sugar medication by injection or injection.

Because, some people with type 2 diabetes also need an injection of insulin as a medicine for their blood sugar. The following blood sugar medications are commonly used, including:

Alpha-glucosidase inhibitors

This type of blood sugar medication is needed to help the body solve starchy foods or foods containing sugar. This drug will reduce your blood sugar levels. This medicine must be taken before eating. This bat is known as acarbose (precose), and miglitol (glyset)

Biguanides

This blood sugar medication will reduce the amount of blood sugar in your heart. This blood sugar drug works by reducing the absorption of blood sugar in your intestine. The commonly used blood sugar medication is metformin (Glucophage, Metformin Hydrochloride ER, Glumetza, Riomet, Fortamet)

Dopamine agonist

This drug works to affect the metabolic rhythms in the body and prevent insulin resistance. Examples of these drugs are bromocriptine (Parlodel).

DPP-4 inhibitors

This blood sugar drug works by reducing blood sugar without causing hypoglycemia. This blood sugar medication will help the pancreas make more insulin. Examples of these drugs are alogliptin (Nesina), linagliptin (Tradienta), saxagliptin (Onglyza), sitagliptin (Januvla)

Various Healthy Tips to Maintain Normal Blood Sugar Levels
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