Contents:
- Medical Video: Autoimmune Diseases Research at Johns Hopkins
- What are the diseases caused by autoimmune disorders?
- Who is at risk for autoimmune disorders?
- How to reduce the risk of developing autoimmune disorders?
- 1. Find the right relaxation method to deal with stress
- 2. Enough for your body's need for omega 3
- 3. Strengthen the immune system with regular exercise
Medical Video: Autoimmune Diseases Research at Johns Hopkins
Autoimmune disorders are a disorder that occurs due to the failure of the body's defense system to recognize the body itself, so that the immune system moves to attack a healthy body because it is considered a foreign object that must be destroyed. If this failure is allowed to drag on, then the body's function will be disrupted and damaged due to the attack of the immune system.
What are the diseases caused by autoimmune disorders?
In the past, autoimmune disorders and diseases were rarely mentioned because the causes and processes were still confusing. The abundance of autoimmune studies has made this disease increasingly known.
Now, it's more than 100 diseases which is included in autoimmune disorders. Some of them are familiar diseases in the ear, namely diabetes in children, type 1 diabetes, rheumatic fever, psoriasis, endometrosis, lupus, and many others.
Who is at risk for autoimmune disorders?
It turns out women have a risk of 75% for autoimmune disorders. Autoimmune conditions are also genetically inherited, and autoimmune diseases that are suffered are not always the same.
For example, a woman who has autoimmune disease in the form of hashimoto thyroid disease, her child may have childhood diabetes, while her mother has psoriasis.
Autoimmune is also slow to be recognized and diagnosed, so that the condition can interfere with daily life and already severe until finally diagnosed and treated.
How to reduce the risk of developing autoimmune disorders?
In fact, it's not known what are the things that trigger the risk of autoimmune disorders. However, there are several things that can be applied in daily life to prevent this disease, including:
1. Find the right relaxation method to deal with stress
No doubt if stress can disrupt the balance and health of the body. Prolonged health problems will reduce the ability of the body's immune system, and can develop into autoimmune diseases. Therefore, look for ways that are convenient for you to relax and prevent stress in your daily activities.
2. Enough for your body's need for omega 3
Omega 3 is known for its kindness for brain development and function. However, it turns out that omega 3 is also a natural anti-inflammatory which plays a role in overcoming inflammation in the body.
Adequate omega 3 intake will help the immune system to stay active and work optimally to avoid malfunction that can develop into an autoimmune disease.
3. Strengthen the immune system with regular exercise
Sports are always an integral part of body health. Likewise with autoimmune disorders. Regular exercise and physical activity carried out daily will regulate the hormone system, enzymes and body cells to work optimally.
