Contents:
- Medical Video: Hollywood New Horror Movie In Hindi
- The importance of meeting calcium needs when fasting
- Rules for taking calcium supplements when fasting
Medical Video: Hollywood New Horror Movie In Hindi
When fasting, the body still needs vitamins and minerals to keep the body healthy and fit. One of the minerals needed to keep the body active is calcium. Apart from food, you can also consume additional calcium from supplements. So, when should you take calcium supplements when fasting?
The importance of meeting calcium needs when fasting
Calcium is a mineral needed to carry out various bodily functions. The body needs calcium to build and keep bones healthy and strong. Calcium can also reduce the risk of bone loss in postmenopausal women, reduce the risk of colon cancer, and play an important role in the blood clotting process. In addition, calcium can also function to help muscle contraction and stabilize the heart rate.
When fasting, you cannot eat whenever you want. So sometimes consuming various foods and drinks that contain calcium is a forgotten thing.
Though taking calcium in the fasting month is as important as other days. Sufficient calcium needs in the fasting month can help you stay active in your activities and do a series of other good things without any complaints related to bone problems.
For that, you need to meet your daily calcium needs so that bone health is maintained. Because more than 90 percent of calcium in the body is stored in the bones and teeth.
If calcium intake is less than the amount you should, the body will take it from the bones and teeth. If you let your body continue to lack calcium, over time the strength of the bones and teeth will continue to weaken. As a result, teeth and bones are easily porous.
Rules for taking calcium supplements when fasting
Although calcium is needed in the body, consuming it excessively is not good for kidney health. For that you need to meet calcium requirements according to what has been set. Based on the Nutrition Adequacy Rate issued by the Indonesian Ministry of Health, daily calcium requirements are based on age, namely:
- Ages 13 to 18 years: 1,200 mg
- Ages 19 to 49 years: 1,000 to 1,100 mg
- Ages 50 to 80 years and above: 1,000 mg
If you feel that calcium intake from food and drinks you consume is not enough, you can take additional supplements. Especially for those of you who have osteoporosis and health problems that limit the body's ability to absorb calcium such as intestinal inflammation. Supplements containing calcium will help bones to remain strong so that daily activities in the fasting month run smoothly.
One calcium supplement that you can consume while fasting is CDR. Besides containing calcium, CDR also contains vitamin D, vitamin C, and vitamin B6 which are good for the health of the body. When fasting, CDR is recommended to be consumed once a day after eating, either after eating sahur or after a big meal at breaking fast. However, if you have certain health problems, you should consult your doctor before taking supplements.
