Contents:
- Medical Video: 8 Effective Exercises to Slim Down Your Face
- 1. Apply sunscreen every time you leave the house
- 2. Do facial skin peels
- 3. Use a moisturizer every day
- 4. Drink enough water
Medical Video: 8 Effective Exercises to Slim Down Your Face
Striped facial skin is a problem that must be faced by most people. In fact, there are easy ways to smooth and smooth the skin color of your face with daily habits. This article will show you some simple ways you should do every day.
1. Apply sunscreen every time you leave the house
Sunlight is harmful to the skin because it can damage the skin very quickly. The sun is also one of the main reasons why the skin color becomes striped. So, to protect the color of your skin, you have to use sunscreen every day, and use products that have a SPF of at least 15 ++.
Some of the things you should know about sunscreen include:
- Actually, you have to apply a minimum of SPF 30+ to protect the skin effectively. This can prevent cancer.
- Make sure you use sunscreen even in cloudy weather because 80% of the sun's radiation still penetrates the clouds. Meanwhile, sunlight can still damage your skin even when it is cloudy and rainy.
- The sunscreen products you use must contain UVA and UVB protection. UVA is a ray that can create wrinkles and age spots. UVB rays can burn your skin. Facial moisturizers and foundation products must contain sunscreen and you can check labels before choosing a product. If not, you should apply sunscreen under your makeup.
2. Do facial skin peels
Did you know that facial skin has so many dead skin cells that accumulate on its surface? This results in the appearance of old age or dry face. To improve your facial skin tone, lift dead skin cells in the following ways that can help:
- An effective combination is sugar and honey that you have to apply when you want to exfoliate the skin. An alternative way is to combine oatmeal with honey. Another option is baking soda with water. This method must be used once every one to two weeks.
- You can use treatment exfoliation (exfoliation) specifically at the dermatologist and spa clinic.
- Electric exfoliator is also a good choice. This tool works by using a special brush that moves to clean the face. You can use it twice a day.
3. Use a moisturizer every day
Moisturizers are very important for flattening facial skin tone. There are many types of moisturizers that are suitable for each skin type - from dry skin to oily skin and wrinkled skin.
- You must find a moisturizer that contains SPF to speed up the cream application process.
- You must make sure that you find the right product for your skin type. Moisturizers can provide a little color besides making the skin soft. If you choose the wrong product or the wrong color, this can make your facial skin look unhealthy.
4. Drink enough water
Water is responsible for cleaning the skin from the inside. Water also prevents wrinkles. If you stay well hydrated, your facial skin will look springy and look like children's skin. Some tips that you can follow:
- Drink at least 2 liters of water every day. In addition, you may not drink alcohol or high-sugar soft drinks. This type of drink can affect your skin negatively. If you drink a lot of these drinks, sugars and chemicals in soda and sugary drinks can cause acne and buildup of oil.
- Drinking alcohol can primarily steal moisture from the skin and premature aging can occur.
- You can use fruit slices like cucumber and lemon with water. They are proven to provide more benefits.
Hopefully the tips above can help improve your complexion. These methods are the basic steps that you must do now to prevent aging of your facial skin.
Hello Health Group does not provide medical advice, diagnosis or treatment.
