Contents:
- Medical Video: WHO IS YOUR PASTOR Part Five (Mark Angel Comedy) (Episode 197)
- 1. Avoid excessive stress
- 2. Regular exercise
- 3. Increase walking
- 4. Choose healthy and nutritious foods
- 5. Get enough sleep
Medical Video: WHO IS YOUR PASTOR Part Five (Mark Angel Comedy) (Episode 197)
Maybe, you have often met some people who look always healthy, happy, and rarely even look stressed. You are also encouraged to start living a healthy life, but doubt because you think healthy life requires a lot of sacrifice.
Eits, who said? Healthy living and good life can be done together, really. So what to do?
1. Avoid excessive stress
If you want to get a nice and healthy life, don't forget the important points about "mind". Because, a study says that when we think of something too much to end stress, it will increase cortisol levels and cause harmful effects on the body's metabolism.
This can trigger your desire to eat foods that are of low nutritional value. So that it will increase deposits of bad nutrients in the body, such as excessive fat in the stomach. In the end, this condition allows you to get various diseases.
Other studies even suggest that stress can lead to major depression, which will adversely affect sleep patterns, appetite, and mood. Of course you don't want this to happen, right? Therefore, when you are hit by stress, it's good to practice deep breathing techniques, meditation, or if stress is already quite heavy, try to consult your problem with a psychologist.
In essence, stress must be experienced by everyone. However, healthy people can manage stress well and not let it drag on.
2. Regular exercise
Apparently, the benefits of exercise not only can make your body healthier. However, reported from the Healthline page, sports have been proven to improve mood and reduce feelings of depression, anxiety, and stress.
Another fact is that exercise can change one part of the brain that regulates stress and anxiety. This will also improve the work of the brain to produce the hormone serotonin and norepinephrine, which can relieve feelings of depression.
Even more interesting, a diligent way to live a healthy life can increase the production of endorphins in the body, which will reduce pain in the body, produce a feeling of happiness, and certainly make life more comfortable and healthy.
Maybe sometimes you are lazy to exercise because you feel that exercise takes a long time. In fact, according to the American Heart Association, you only need to spend about 30 minutes per day for 5 days a week to exercise. Sports that you do do not have to always be with heavy intensity, moderate intensity exercise is also not a problem.
3. Increase walking
If you really feel you don't have time to exercise, at least take the time to take a walk every day for 30 minutes. Although it looks simple, this one healthy way of life has benefits that are no less good than other sports.
For example improving the work of the body and brain, reducing the risk of chronic diseases, providing anti-anxiety effects, and improving mood. If it is still difficult, try to invite your closest friends or relatives to accompany you for a small walk in the neighborhood around the house.
4. Choose healthy and nutritious foods
You can get another healthy way of life when you eat healthy foods with high nutritional content. Balance the composition of your food with various types of food such as fresh vegetables and fruits, and include healthy sources of protein from poultry, fish, tofu, tempeh, sources of milk, and nuts such as soybeans, as well as sources of carbohydrates and healthy fats.
A study reported by Livestrong states that food choices play an important role mood and your mental health. Because, the possibility of suffering from depression, anxiety disorders, and dysthimia will decrease along with routine consumption of foods that are highly nutritious.
However, in addition to considering the nutritional content, you must also consider your body shape. Is it including thin, fat, or obese. To find out, please check this BMI calculator. So that you can find out what kind of food is best for you to achieve a healthy life.
5. Get enough sleep
In order to live well, make sure you get enough sleep. What is the relationship between adequate sleep and good life? Sleep is enough to optimize your energy, both physically and mentally. Various studies have also proven that sleep deprivation is closely related to many diseases such as heart disease, stroke, and even obesity.
When you are deprived of sleep, you will definitely feel irritated, weak, or have difficulty concentrating the next day. This certainly makes life uncomfortable. Therefore, make sure you sleep around 7-9 hours every night.
