Contents:
- Medical Video: PORN, MASTURBATION ARE KILLING YOUR DREAMS TO JOIN ARMED FORCES!!!!!
- 1. Avoid the factors that trigger the desire to masturbate
- 2. Exercise
- 3. Control food
- 4. Fill out social activities
- 5. Join in activities and look for new hobbies
- 6. Looking for someone who can be trusted
- 7. Be patient
Medical Video: PORN, MASTURBATION ARE KILLING YOUR DREAMS TO JOIN ARMED FORCES!!!!!
Enjoyment produced by masturbation can make this activity addictive. Masturbation addiction can be an obsessive activity that can interfere with daily life. In addition, masturbation also has negative effects such as loss of sexual arousal, depression, or even impotence. Therefore, to prevent these side effects, let's look at some effective ways to end masturbation habits.
1. Avoid the factors that trigger the desire to masturbate
Stay away from everything that can increase your temptation to masturbate. If you have pornographic objectsYou must throw it away from your vision. Then block sites that have pornographic content on the computer, so you won't be able to access it. As much as possible avoid staying up late, so you are not tempted.
2. Exercise
Exercise can help you to release endorphins, pleasure hormones that stimulate a person to improve mood, and can also trigger positive feelings in the body accompanied by positive life and energy.. If you don't want to exercise outdoors, you can exercise atthe gym.
Why exercise can stop masturbation?The answer is very simple, because exercise can be a distraction for your body, starting with increasing heart rate, fresh air, and increasing concentration, so masturbation will not have a place in your mind. In addition, fatigue after exercising will make you want more time to rest than masturbating. So, the more often you exercise, you will slowly stop this habit.
3. Control food
Food plays an important role in your body's metabolism. If you eat foods that are high in calories, your body's metabolic rate will increase and will provide a higher energy level. The higher the energy level, the higher your sexual desire. You will be more likely to masturbate when eating hot and spicy foods.
Food will be important in controlling masturbation. If you have problems with premature ejaculation and want to control masturbation, avoid eating spicy foods.
4. Fill out social activities
Do this so you don't feel bored and lonely. Loneliness can increase the temptation to masturbate, especially if you feel that masturbation is a substitute for romantic interaction. Boredom can give your mind the opportunity to wander to thoughts that fall into sexuality, so that it makes you provoked to masturbate. Go with friends to play or to just fill your spare time.
5. Join in activities and look for new hobbies
When you try to fill your time with new activities, you will be able to find other ways to drain your energy. Finding creative means to drain energy can fill your time and give you satisfaction, so you no longer need masturbation to fulfill your satisfaction. Find new hobbies, such as exercising, joining voluntary activities, etc., to fill your spare time.
6. Looking for someone who can be trusted
Sometimes you might need someone's help to quit the habit of masturbating completely. Finding someone you can trust like a religious leader or psychologist will allow you to tell about your problem and also help you find a solution. There are counselors who specialize in people who have sexual addiction, making it possible to help you find a healthy way to get rid of the habit.
7. Be patient
You will not be able to stop the habit of masturbating just overnight. This is understandable if you still want it at any time. Making a note of your progress in stopping masturbation can give you a certain motivation. This allows you to take care of yourself, so that you will be released from negative things that can prevent you from getting out of the habit of masturbating.
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- Addictions to Porn Films Are Not Only Damaging the Brain
