Contents:
- Medical Video: Obesity Health Risks
- How can obesity affect the work of the heart?
- Obese people have a 9-fold risk of having a heart attack
- Waist circumference can determine the risk of heart disease
- How to prevent obesity
Medical Video: Obesity Health Risks
It has long been known that obesity and obesity affect the heart's work and make the heart work harder. Excess weight is also closely related to heart disease, high blood pressure, diabetes, and high cholesterol. In addition, excessive weight is usually caused by lifestyle choices that damage the heart, such as lack of exercise and eating foods that contain unhealthy fats. Then, to what extent is the relationship between obesity and the threat of heart disease?
How can obesity affect the work of the heart?
Obesity can basically cause heart failure, because body fat causes blood volume to rise higher. In addition, high blood pressure will make your heart work harder to pump all the blood throughout the body.
For years, health experts stated that the body of obesity causes dangerous changes in the structure and function of the heart. Not infrequently also if it can eventually cause heart failure.
Fat tissue that accumulates, especially in the stomach, can produce a number of toxic substances and inflammation such as adipokine and cytokines which can damage the heart muscle. Even obese people without symptoms of heart disease can cause chronic damage to their heart muscle.
Obese people have a 9-fold risk of having a heart attack
A study examined cholesterol levels with cardiac troponin enzymes in obese people without a history of heart disease. The results were found, that people with excess fat have a greater risk of increasing troponin levels in the blood, which indicates heart damage. The researchers also showed that the combination of increased troponin and obesity could be nine times higher risk of heart failure over the next 10 years.
This research suggests important things, because not all obesity carries the same health implications. Studies have shown that the more fat you are, the greater the risk for poor health. The higher the risk of obesity affects the work of the heart, the greater your chances of getting other health problems.
Waist circumference can determine the risk of heart disease
Another measure of the symptoms of obesity that is a health factor is your waist circumference. Waist circumference with a size of 102 cm or 40 inches in men and 88 cm or 35 inches in women, including large and can increase the risk of heart health.
You can also measure the factors or symptoms of obesity by calculating the Body Mass Index (BMI). Calculated by the formula: BMI = weight (kg) / (height (m) x height (m)). If the index is more than 22.9, you have excess weight (overweight), index at 25 or more including obesity, and in the top 30 including severe obesity
How to prevent obesity
Maintaining a balanced diet, exercise, and having surgery can be done to reduce weight. Diet experts and doctors can help you to design a low-fat, low-calorie diet. Exercise is also an effective step. Some treatments can reduce weight, but also have side effects. Use this method if previous methods are not effective, and do treatment under the supervision of a doctor and health professional.
An active lifestyle, exercise, and a balanced healthy diet are the best ways to reduce weight and maintain health. You can consult a doctor or diet expert to measure your calorie levels that you can consume every day. This aims to reduce weight and maintain your health. Health experts can tell information about:
- How to choose healthy food
- Choose healthy snacks
- How to read the nutrients before consuming them
- Healthy ways to process food
- Regulate diet
