Contents:
- Medical Video: 5 Types of Headaches and How to Get Rid of All of Them
- Excess weight can trigger migraine headaches
- What causes obese people to experience migraine headaches?
- How to prevent migraine headaches if you are fat?
Medical Video: 5 Types of Headaches and How to Get Rid of All of Them
Do you often experience migraine headaches? If so, maybe the migraine you feel can be caused by your weight. even though migraine headaches can be caused by a variety of things, excessive body weight can be a strong trigger for migraines. Then why can excessive weight cause migraines?
Excess weight can trigger migraine headaches
Migraines are usually characterized by the appearance of pain on one side of the head. In quite severe cases, this pain is experienced quite often or even has a long period of time.
A study conducted by the American Academy of Neurology (AAN) found that migraine headaches turned out to be influenced by a person's weight.
In the study, experts invited about more than 3,800 adults who were known to have an abnormal body mass index and tended to be obese. Then, it was also known that about 81% of the total study participants claimed to often experience migraine headaches.
What causes obese people to experience migraine headaches?
From the research reported in the Neurology journal, experts state that obesity can be one of the triggers for migraines in a person. This is actually related to changes in body function when a person is obese.
A person who has excessive weight, of course, will have enough fat. Fat is needed by the body, but if it's too much like what happens to people who are obese, it can cause inflammation in the body.
So, excessive fat will trigger your own immune system to cause inflammation or inflammation in the body. As a result of this inflammation, various kinds of health problems arise, one of which is migraine.
Even in various studies it is mentioned if inflammation caused by these fat cells can also cause chronic diseases in the future, such as coronary heart disease, stroke, and diabetes mellitus.
How to prevent migraine headaches if you are fat?
There are a number of things you can do to prevent migraine headaches from happening, namely:
- Reducing excessive weight. This can be one way to prevent your migraine coming back.
- Choose healthy and nutritious foods. Food is one thing that must be considered if you have a history of migraine. Some types of food that you should avoid, such as alcohol, foods and beverages that have been processed and packaged, artificial sweeteners, and cheese.
- Note any migraines appearing. After you collect notes whenever you feel a headache, then you will find it easier to find out what triggered the migraine.
- Eat and take regular breaks. Having a regular and healthy lifestyle can keep you from migraine attacks.
- Avoid excessive stress. If you are feeling depressed, you can do things that make you more relaxed, like yoga, meditation, or doing a hobby that you like.
- Do regular exercise. You still have to exercise regularly, because this is one of the keys to healthy living. But be careful with the type of exercise that is heavy, because it can trigger your migraine.
