Contents:
- Medical Video: High Blood Pressure | Hypertension | Nucleus Health
- High blood pressure, the main cause of chronic diseases
- Control and maintain normal blood pressure, to avoid disease
- Blood pressure must be monitored regularly
- Apply a healthy lifestyle so that blood pressure stays normal
Medical Video: High Blood Pressure | Hypertension | Nucleus Health
When did you last check your blood pressure? Many people who are unconscious experience high blood pressure. Usually, this condition occurs due to poor living habits so that normal blood pressure is not maintained. Do you know what happens if blood pressure changes abnormally? See the explanation below.
High blood pressure, the main cause of chronic diseases
At present, high blood pressure has become a major cause of various chronic diseases, such as coronary heart disease, stroke, and even diabetes.
Most cases, high blood pressure does not cause certain symptoms, so many do not know that he is experiencing this condition. Of course if left unchecked it will increase the chances of chronic disease.
Hypertension occurs when blood flow is not smooth due to clumping of plaque or narrowing of the size of the arteries, which increases the pressure inside.
When blood flow continues abnormally, the heart will not work optimally to pump blood throughout the body. Over time, the heart can be damaged and eventually experience heart disease, even heart failure.
In addition, this condition makes various organs in the body at risk of not getting enough blood flow. Finally, some organs can also be damaged and cause chronic diseases.
Control and maintain normal blood pressure, to avoid disease
You are said to have normal blood pressure if the results show a number less than or equal to 120/60 mmHg. Moreover, you are at risk of developing hypertension or high blood pressure.
Indeed, when more than this number is not necessarily you experience hypertension. But if the results of blood pressure have shown more or equal to 140/90 mmHg, you are most likely to experience hypertension.
Hypertension is unfortunately incurable but can be controlled. A study published in The Lancet journal found that hypertensive patients who can control their blood pressure properly can avoid a variety of deadly chronic diseases.
From the study it was known that some of the risk of the disease fell along with the decrease in blood pressure, such as:
- The risk of heart disease decreased 24 percent
- Stroke risk decreased by 40 percent
- The risk of death decreased by 21 percent
Blood pressure must be monitored regularly
It's best if you start monitoring blood pressure now by doing a routine check. Indeed, many think that this is troublesome because they have to go to the doctor first to check blood pressure.
However, to monitor normal blood pressure you can do an examination at home anyway. Now there are many digital blood pressure check devices that are easy to use.
Apply a healthy lifestyle so that blood pressure stays normal
In order to have normal blood pressure, you should start a healthy lifestyle now. Starting from choosing healthy foods, such as avoiding fatty and high-calorie foods. Instead of eating these foods, you can choose foods that are rich in vitamins, minerals, fiber, such as vegetables and fruit.
Create a regular exercise schedule, so that the fat that accumulates in the body can be burned and does not inhibit blood flow. No need to go to the gym or sports center, you can do easy sports like jogging in your home area every day.
Try to exercise for at least 30 minutes a day to avoid high blood pressure.
