Contents:
- Medical Video: Why Am I So Tired? 5 Reasons You're Feeling Tired All The Time
- Various causes of limp body
- 1. Lack of sleep
- 2. Sleep apnea
- 3. Lack of eating nutritious food
- 4. Anemia
- 5. Most consume caffeine
- 6. Hypothyroidism
Medical Video: Why Am I So Tired? 5 Reasons You're Feeling Tired All The Time
Many who do not know for sure what is the cause of the body weak and lethargic continuously. A temporary diagnosis that is widely suspected is the density of activity and lack of sleep. It is true that lack of sleep can make the body weak, but in fact there are many other things that influence. What do you think? See the explanation below.
Various causes of limp body
1. Lack of sleep
Sleep deprivation can be one of the causes of general weakness and fatigue. The body that is maintained within 20 hours a day, is prone to extreme fatigue if done more than 7 days. Either you sleep or rest for at least 6 to 7 hours per day
Also make sure to sleep on a comfortable bed and set your sleep pattern to be regular. Avoid using cellphones, laptops, and watching television before going to bed, in order to get good and sufficient sleep quality.
2. Sleep apnea
Sleep apnea is a sleep disorder that is one of the causes of a weak body. Symptoms of sleep disorders this is experienced by the condition the body stops breathing for a moment at bedtime. Most people don't realize this is happening, but can cause loud snoring, and eventually the body feels very tired during the day. This sleep anea can also be caused by excessive body weight, smoking, and frequent alcohol consumption.
3. Lack of eating nutritious food
Basically, what you eat can affect how much energy you can spend. Because, lack of food or malnutrition can be one of the causes of weakness and fatigue. Moreover, if the food you eat contains high sugar content. Blood sugar will jump immediately and decrease in a short time too. Guaranteed, after you eat it, you will feel sleepy, weak and tired.
Good, try to have a balanced diet, complete with fruit, vegetables, fiber-rich foods and protein. This is intended to avoid the condition of the body so as not to get limp.
4. Anemia
Anemia due to iron deficiency, is one of the causes of a weak body for most women. Why is that? Red blood cells and iron are one of the important elements to carry oxygen throughout the body. Well, without enough iron, the body will find it difficult to get oxygen to be processed into energy. This condition often occurs in women who are experiencing menstruation or pregnancy. Quite often, many women suffer from anemia.
If you suffer from anemia, there's nothing wrong with eating iron-rich foods. You can get it from food sources such as potatoes, meat, beans, and brown rice. Also consult your doctor, to get iron supplements in the right dose.
5. Most consume caffeine
Some people think that if you consume caffeine you can make energy increase and your body will become fit afterwards. Unfortunately, this assumption is actually not very true. A body that consumes too much caffeine is susceptible to making the body weaker immediately after the effects of caffeine fade Besides being nervous, insomnia and high blood pressure, you can also experience drinking or consuming excessive caffeine.
6. Hypothyroidism
The thyroid is a gland that regulates the body's metabolism, in order to convert nutrients into energy in the body. Inactive thyroid gland (hypothyroidism), can cause body weakness, depression, and regular weight gain.To treat hypothyroidism, you can do a blood test to get definite results.
