Contents:
- Medical Video: 9 Things Experts Don’t Recommend to Do Before Bed
- What foods should not be consumed before going to bed?
- 1. Pizza
- 2. Sweet cereal
- 3. Dark chocolate
- 4. Energy drink
- 5. Spicy food
- 6. Carbonated drinks
- 7. Chicken
- 8. Wine
- 9. Coffee
- 10. Burger
Medical Video: 9 Things Experts Don’t Recommend to Do Before Bed
Do you like snacking before going to bed? Eating something before bed is not prohibited, but you must be careful because it turns out there are some foods that are not well consumed before going to bed. When sleeping, your body's metabolism will slow down. The body must focus on resting, not digesting food. In addition there is also a detoxification process in the body so it is better to give a pause to eat with sleep. About two hours before going to bed, you have to stop eating.
What foods should not be consumed before going to bed?
1. Pizza
Who doesn't like Italian food? Eating pizza at night is very tempting, but avoid if you crave pizza before going to bed. A sour tomato sauce on pizza can make you stomach ache at midnight. You don't want to, do you wake up in the middle of the night because you have to go to the toilet? In addition, eating pizza at dinner will add a lot of calories that you don't need, because the pizza itself is served in various kinds topping or even extra extra mozzarella cheese.
2. Sweet cereal
It doesn't matter if you want to eat cereal before going to bed, but try to keep the cereal low in sugar, rich in fiber, like corn-flakes. Avoid sweet cereal because it will be digested directly by the body, so it can inhibit your sleep hormone production. If you can't sleep, you may be easily tempted to eat other foods throughout the night.
3. Dark chocolate
Chocolate? You might think that by eating chocolate, you will find happy hormones and sleep well. In fact, chocolate, especially dark chocolate, not only contains high calories, but also contains caffeine. Caffeine will make you more alert and energetic, instead of becoming sleepy. Even chocolate contains theobromine, also a stimulant that will keep you awake, so you may experience sleep disturbances and increased heart rate.
4. Energy drink
From the name, you certainly understand that this type of drink is to increase energy, aka as a stimulant. These energy drinks usually also contain caffeine, and total caffeine every 8 ml can equal the total caffeine contained in espresso coffee. It is better to avoid drinking this energy drink at night, even you are advised not to drink this drink in the morning.
5. Spicy food
It feels tempting to eat instant noodles plus chili chunks at night, or buy meatballs with extra chili sauce, even snacking on spicy chips while watching television at night. Cold air at night makes us want to eat fresh, such as soup and spicy food. Eating spicy foods can increase your appetite, so avoid eating it at night. You will also have trouble sleeping because your stomach feels hot after eating spicy food.
6. Carbonated drinks
Are you used to drinking soft drinks that contain soda after dinner? Refreshing soda to drink anytime. Especially when the soda is served cold and cold, drink it like satisfying your thirst. You need to know, soda contains many calories, so drinking it before bedtime is not a good idea, especially if you have a problem with weight. Soda also contains sodium benzoate and other chemicals that can interfere with the digestive tract. In addition, these chemicals can stimulate stomach acid reflux which causes you to experience heartburn and heat in the stomach.
7. Chicken
Fried chicken is a food that we often encounter everywhere, can be at a roadside restaurant, restaurant fast food, even we can fry it ourselves at home. Frying chicken does not require a long time. Fried chicken can be served with rice or potatoes, it can also be eaten without serving other foods. Did you know that chicken will slow down your digestion when you eat it at night? Yes, chicken contains proteins that are counterproductive. This can cause your body not to focus on rest, but to digest the food. Eating it with carbohydrates can balance the digestive process.
8. Wine
Have you ever heard the term "end your day with a glass of wine"? Often we find wine drunk at night. Various types of alcohol are not a good idea to make you fall asleep quickly. The metabolic process will run fast when you drink alcohol, and your sleep process will be disrupted because you will wake up every few moments. This of course disrupts the quality of your sleep. Another fact, alcohol can cause you to snore badly when you fall asleep, of course your partner will be disturbed by this.
9. Coffee
Coffee is indeed the best choice to accompany your days when you feel powerless. Coffee contains caffeine which can keep you awake, heart rate faster, and stay alert. This is because caffeine is one of them central nervous stimulant. Often, we need coffee when hit by various school assignments, lectures, or even deadline work, but coffee can also be enjoyed while relaxing and chatting with friends. Drinking it at night is actually a bad idea, no matter what your reasons. Increasing your heart rate can make you nervous and anxious, plus you will have difficulty falling asleep.
10. Burger
Burgers are easy to get and easy to eat. Unfortunately, burgers contain high saturated fat, and foods that contain fat make the digestive system work harder. Again, it will disrupt the quality of your sleep. Saturated fat will also keep you awake. The body becomes tired because it cannot focus on getting proper rest.
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