3 Creations of Healthy Chicken Soto Recipes that Taste Taste

Contents:

Medical Video: 35 YUMMY AND QUICK RECIPES

Soto ayam is one of the choices of foods that are suitable for eating in various weather The combination of spices with shredded chicken and various vegetables and other ingredients add to the enjoyment, especially if eaten warm. Bored with just that chicken soup recipe? Let's try creating your soto menu with the recipe below.

1. Abalone mushroom chicken soup

This chicken soto recipe uses add abalone mushrooms. Abalone mushrooms, also known as the king's oyster mushrooms, are rich in antioxidants. In addition, this type of mushroom is also rich in other important nutrients such as zinc, potassium, phosphorus, vitamin C, and vitamins B1 and B2. So that adding abalone mushrooms to your chicken soup recipe will add nutrients to your food.

Ingredients

  • 3 tablespoons of oil
  • 1 liter of water
  • 3 finely sliced ​​cabbage leaves
  • 200 gr of abalone mushrooms without stalks
  • 150 gr bean sprouts
  • 300 gr of suir chicken that has been boiled
  • 6 steamed eggs, take the white and dice
  • 3 mashed garlic cloves
  • 3 cm of crushed turmeric
  • 2 cm of finely ground ginger
  • 2 sticks of lemongrass, bruised
  • 2 orange leaves
  • 1 tsp salt
  • ½ teaspoon of ground pepper

Complementary

  • Onion slices
  • Celery slices
  • Fried onions
  • Sambal
  • Lime slices

How to make

  1. Prepare a pan of heated vegetable oil.
  2. Saute the nipples, turmeric, and ginger which has been mashed until it smells good.
  3. Add lemon grass and orange leaves to stir-fry.
  4. Pour water and cook until boiling
  5. Add salt, powdered pepper, cabbage, abalone mushrooms, boiled chicken and bean sprouts.
  6. Let stand for approximately 2-3 minutes, then turn off the heat.
  7. Prepare a bowl then enter the boiled egg white pieces into it.
  8. Pour the soup and its contents into a bowl.
  9. Sprinkle onions, celery and fried onions on top.
  10. Serve with chili and lime slices.

2. Soto yellow broth

This yellow soup sauce recipe is rich in spices such as onions, ginger, and lemongrass that will help warm the body especially if served in hot conditions.

Ingredients

  • 1.2 liters of water
  • 1/2 village chicken
  • 3 tablespoons of oil
  • 3 peeled cubed potatoes
  • 2 stems of leeks, cut into small pieces
  • 5 garlic cloves
  • 1 tsp pepper grains
  • 4 pecan nuts
  • 1½ tsp salt
  • 3 cm of ginger, crushed
  • 4 cm galangal, bruised
  • 2 sticks of lemongrass, bruised
  • 2 bay leaves
  • 5 orange leaves
  • 2 tablespoons sweet soy sauce
  • 5 cabbage leaves, finely sliced
  • 150 gr bean sprouts
  • ½ lime take the water
  • 150 grams of glass, boiled in hot water

Complementary

  • Fried onions
  • Sambal

How to make

  1. Boil the chicken until cooked. Remove and shred the meat then set aside.
  2. Blend the garlic, pepper, candlenut, turmeric and salt.
  3. Saute the spices that have been mashed with ginger, galangal, lemongrass, bay leaves, and orange juice until fragrant and cooked.
  4. Add the potatoes and cook until tender.
  5. Add chives, cabbage, bean sprouts, and chicken meat.
  6. Add sweet soy sauce and lime juice.
  7. Let stand until boiling and then lift.
  8. Prepare a bowl and put the soun in it. Then flush with soup soup and its contents.
  9. Sprinkle with fried onions on top. Serve with chili and rice if needed.

3. Soto coconut milk

Although coconut milk contains saturated fats, the types include those that are easily dissolved in water so that these fats are easier to digest and burn into energy.

Because this fat is directly burned into energy, only a small amount of fat will remain and accumulate in fat tissue. This type of fat can also speed up the body's metabolism so that it is good for those who are on a diet.

Ingredients

  • 1 kg of native chicken cut into pieces
  • 1.5 liters of water
  • 700 ml of coconut milk
  • 100 gr of glass noodles, boil warm water
  • 100 gr bean sprouts, boil warm water
  • 3 cm of ginger, crushed
  • 1 tsp salt
  • 2 sticks of lemongrass, bruised
  • 1 galangal thumb, bruised
  • 1 teaspoon of sugar to taste
  • 4 orange leaves

Ground spices

  • 12 red onion grains
  • 3 garlic cloves
  • 10 pecan nuts
  • ½ tsp roasted coriander
  • 2 cm of ginger
  • 3 cm of turmeric
  • ½ tsp of ground pepper
  • 1 tsp salt

Complementary

Fried onions

How to make

  1. Boil chicken pieces with ginger and salt until the chicken is tender. Drain well.
  2. Saute the mashed spices until fragrant.
  3. Add lemongrass, galangal, granulated sugar, and orange leaves.
  4. After cooking, put it in a pan containing chicken stew.
  5. Turn the fire back on and put the coconut milk in the pan while continuing to stir so the coconut milk doesn't break.
  6. Cook until boiling and then lift.
  7. Prepare a bowl and arrange the jam into it. Pour the coconut milk and chicken pieces. Sprinkle fried onions on top.

How, interested to try one of the chicken soto recipe creations at home as a family meal menu?

3 Creations of Healthy Chicken Soto Recipes that Taste Taste
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